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Nachos
Corn chips, typically served with cheese and salsa
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
60g
· 51%
Protein
7g
· 6%
Fat
23g
· 43%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.