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Nacho cheese chickpea chips Calories
A crunchy, savory packaged snack made with chickpeas and nacho-cheese seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nacho cheese chickpea chips (28 g) has 130 calories. That works out to 465 calories per 100 g. It contains 17.4 g of carbs, 3.6 g of protein, 5 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nacho cheese chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
130
KCAL / 28G
Carbs
17.4g
· 6% DV
Protein
3.6g
· 7% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Nacho cheese chickpea chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nacho cheese chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 130 kcal |
| 2 tablespoon (small) | 10 g | 47 kcal |
| 1 serving (small) | 15 g | 70 kcal |
| 1 ounce (medium) | 28 g | 130 kcal |
| 1 cup (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (large) | 45 g | 209 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Nacho cheese chickpea chips
What are nacho cheese chickpea chips made of?
Nacho cheese chickpea chips are crunchy chips made with chickpeas and a nacho-cheese-flavoured seasoning. The seasoning may contain dairy, while the exact oils and other ingredients vary by brand and are not determined by the product name alone.
Do nacho cheese chickpea chips taste like nachos?
Nacho cheese chickpea chips have a savoury, cheesy, often spiced flavour reminiscent of nacho-seasoned snacks. They are not the same as a plate of nachos, and the chickpea base gives them a different taste and texture from tortilla chips.
Are nacho cheese chickpea chips healthier than potato chips?
Nacho cheese chickpea chips provide protein and fibre from chickpeas, but that does not automatically make them a healthier everyday choice. They are an ultra-processed packaged snack, and the seasoning and fat content also matter when comparing products.
How should you store nacho cheese chickpea chips after opening?
Seal nacho cheese chickpea chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; once they turn soft, reheating may not restore their original texture.
Can you make nacho cheese chickpea chips at home?
Yes, you can coat roasted chickpeas with nacho-style cheese seasoning for a similar homemade snack. The result is usually closer to crunchy roasted chickpeas than to thin packaged chips, which are difficult to reproduce exactly in a home oven.
Can nacho cheese chickpea chips replace tortilla chips for nachos?
Not exactly. Nacho cheese chickpea chips are ready-to-eat, flavoured chickpea snacks, while tortilla chips are the usual base for nachos served with toppings or dips. You can use them for dipping, but their flavour and structure will change the dish.
Why do nacho cheese chickpea chips crumble so easily?
Nacho cheese chickpea chips are thin and crisp, so handling or pressure inside a bag can break them into pieces. Carry the package without crushing it and avoid placing heavier groceries on top to keep more chips intact.
Are nacho cheese chickpea chips a good snack for kids?
Older children can have nacho cheese chickpea chips occasionally, but the pieces are hard and crunchy and the seasoning can be strong. Avoid giving hard chips to young children who may choke, and supervise children while they eat.
What goes well with nacho cheese chickpea chips?
Nacho cheese chickpea chips pair well with salsa, a mild yogurt dip, or fresh vegetables. A plain dip or crisp vegetables can balance the strong seasoning, and the chips do not need extra salt added when served.
Nacho cheese chickpea chips Vitamins & Minerals
Vitamins
Folate
18.2µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.62mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
230mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
101mg · 3% DV
Nacho cheese chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nacho cheese chickpea chips
To burn the 130 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nacho cheese chickpea chips?
Nacho cheese chickpea chips are crunchy, packaged crisps made with chickpeas and coated in a savoury seasoning inspired by nacho cheese. They are a modern snack rather than a traditional dish, and offer a chickpea-based alternative to more familiar corn or potato chips.
Their crisp bite and salty, tangy cheese-style flavour make them easy to eat straight from the bag, share at a gathering, or serve with a dip. Chickpeas contribute some protein and fibre: each 100 g contains 13 g of protein. They are still a rich snack, so a small bowl is a practical portion; pair it with fresh vegetables or a simple yoghurt dip for a more rounded snack.
How Nutritious Is Nacho cheese chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nacho cheese chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho cheese chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Nacho cheese chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho cheese chickpea chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.