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Nacho Calories
Popular snack made with corn chips and melted cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nacho (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 12 g of fat and 2.3 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nacho Nutrition Facts
Selected: 1 serving (medium) · 50 g
235
KCAL / 50G
Carbs
27g
· 10% DV
Protein
4.3g
· 9% DV
Fat
12g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Nacho nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nacho?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 235 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 10 piece (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 1 serving (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nacho
What are nachos made of?
Nachos are typically made from tortilla chips topped with melted cheese and optional extras. Common additions include jalapeños, beans, salsa, vegetables, or meat, with dips such as guacamole served on the side.
How do you layer nachos so every chip gets toppings?
Spread the chips in a broad, shallow layer and distribute cheese and toppings across them rather than piling everything in the middle. For a large batch, make two layers so the chips underneath are not left bare.
What cheese melts best on nachos?
Cheddar, Monterey Jack, and blends of the two melt well on nachos. Grate cheese from a block and scatter it evenly over the chips; pre-shredded cheese can melt less smoothly because it is coated to prevent clumping.
Why do nachos get soggy?
Nachos turn soggy when moisture from melted cheese, salsa, or other wet toppings soaks into the chips. Add juicy toppings just before serving, avoid overcrowding the chips, and serve the dish promptly after heating.
Can you make nachos without an oven?
Yes, you can make nachos in a microwave or in a covered skillet on the stovetop. Heat them only until the cheese melts, since prolonged heating can make the chips chewy rather than crisp.
Which toppings work well on nachos?
Jalapeños, black beans, corn, diced tomatoes, olives, and seasoned meat are popular nacho toppings. Add fresh ingredients after baking, and keep wet toppings modest so the chips stay crisp.
What should you serve with nachos?
Serve nachos with salsa, guacamole, and sour cream or another creamy dip. For a fuller meal, pair them with a fresh salad or beans; these sides complement the rich, crunchy snack without requiring more toppings on the chips.
How do you reheat leftover nachos?
Reheat leftover nachos in an oven or air fryer to help the chips stay crisp. Spread them out and heat just until warmed through; a microwave is quicker but usually leaves the chips soft.
Are nachos a healthy snack?
Nachos can be a filling snack, but a version heavy on chips, cheese, and salty toppings is best enjoyed in moderation. Add beans and fresh vegetables, and serve dips separately to make a more balanced plate.
Where did nachos originate?
Nachos originated in Piedras Negras, Mexico, near the U.S. border. They are commonly credited to Ignacio “Nacho” Anaya, who reportedly prepared tortilla chips with melted cheese and jalapeños for guests.
Nacho Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
80mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
85mg · 3% DV
Nacho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nacho
To burn the 235 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nacho?
Nacho brings together crisp corn tortilla chips and melted cheese, often with toppings such as salsa, jalapeños, beans or meat. The dish is associated with Mexican cuisine and became especially popular in Mexican-American cooking, where loaded versions are a familiar bar and sharing snack.
It is usually served warm, straight from a tray, so the chips stay crisp beneath the cheese. People share it at parties, while watching sports or as a casual starter; elsewhere, it also works as an easy snack for a film night. Nacho is energy-dense, with some fibre from the corn chips, so it can feel substantial despite being snack food. For a lighter plate, use less cheese and add fresh salsa, tomatoes or other vegetables.
How Nutritious Is Nacho?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nacho Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho Contain Allergens?
Contains these allergens:
Which Diets Is Nacho Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.