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Nacho Calories
Popular snack made with corn chips and melted cheese
CALORIES
GI
POTASSIUM
FIBER
Nacho Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 46%
Protein
8.5g
· 7%
Fat
24g
· 47%
Fiber
4.5g
Nacho Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Magnesium
48mg · 11% DV
Nacho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho Contain Allergens?
Contains these allergens:
Which Diets Is Nacho Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Nacho
Nacho — Frequently Asked Questions
How many calories are in nachos?
Nachos contain 470 calories per 100 g. A 100 g serving also provides 24 g of fat, 54 g of carbohydrates, and 8.5 g of protein.
Do nachos have a high glycemic index?
Nachos have a glycemic index of 72. This is considered a high glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.