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Mysore pak Calories
Ghee-rich Indian sweet made with gram flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Mysore pak Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
56.8g
· 49%
Protein
7.2g
· 6%
Fat
23.5g
· 45%
Fiber
1.8g
Mysore pak Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Mysore pak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mysore pak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mysore pak Contain Allergens?
Contains these allergens:
Which Diets Is Mysore pak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mysore pak Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Mysore pak
Mysore pak — Frequently Asked Questions
Mysore pak kaç kalori içerir?
Mysore pak 100 gramda 465 kalori içerir. Bu nedenle enerji yoğun bir tatlıdır.
Mysore pak diyete uygun mu, glisemik indeksi yüksek mi?
Mysore pak işlenmiş bir tatlıdır ve glisemik indeksi 68'dir. 100 gramda 56.8 g karbonhidrat içerdiği için kontrollü tüketilmesi gerekebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.