Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mysore pak Calories
Ghee-rich Indian sweet made with gram flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mysore pak (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 14.2 g of carbs, 1.8 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 52.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Mysore pak Nutrition Facts
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
14.2g
· 5% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Mysore pak nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mysore pak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| ½ cup (diced) | 80 g | 372 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Mysore pak
What is Mysore pak?
Mysore pak is a South Indian sweet made by cooking gram flour, sugar and ghee into a rich, often porous confection. It comes from Mysore in Karnataka and is made in both soft and firmer styles.
How is Mysore pak traditionally made?
Traditional Mysore pak is made by roasting gram flour in ghee, then combining it with hot sugar syrup and adding more ghee as the mixture cooks. It is poured into a tray and cut into pieces before fully cooling.
Where did Mysore pak originate?
Mysore pak originated in Mysore, in the Indian state of Karnataka. Its origin is commonly linked to the royal kitchens of Mysore Palace, and the sweet remains closely associated with the city.
Why is it called Mysore pak?
The name refers to Mysore, the city where the sweet originated, while “pak” is commonly connected with paka, a term for cooking or syrup-making. The name reflects both its place of origin and its cooked sugar base.
Why does Mysore pak have holes or a crumbly texture?
The holes and crumbly texture in Mysore pak form as ghee is incorporated into the hot gram-flour and sugar mixture. The exact texture varies with the cooking method: some versions are airy and soft, while others set more firmly.
What is the difference between soft and hard Mysore pak?
Soft Mysore pak is moist, tender and porous, while hard Mysore pak is firmer and may have a crisp, crumbly bite. The sugar syrup’s consistency and how long the mixture cooks are key differences in the finished texture.
What does Mysore pak taste like?
Mysore pak tastes sweet and rich, with a roasted gram-flour flavour and the buttery aroma of ghee. The soft kind melts readily, while the firmer kind has a more pronounced toasted, crumbly bite.
How is Mysore pak different from soan papdi?
Mysore pak is a dense or porous sweet made by cooking gram flour with sugar and ghee; it does not have soan papdi’s fine, flaky strands. Soan papdi is pulled into a light, layered texture rather than set as a block.
How should you store Mysore pak?
Store Mysore pak in an airtight container in a cool, dry place, away from direct sunlight and heat. Warm conditions can soften the sweet and cause some of its ghee to separate on the surface.
Can you freeze Mysore pak?
Yes, you can freeze Mysore pak, though thawing may soften its texture or make it less crisp. Separate the pieces in an airtight container, then thaw them at room temperature before serving.
Mysore pak Vitamins & Minerals
Vitamins
Vitamin A
52.5µg · 6% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
24mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
15mg · 1% DV
Mysore pak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mysore pak
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mysore pak?
Mysore pak is a traditional sweet from Mysore, in the Indian state of Karnataka, made by cooking gram flour with sugar and generous amounts of ghee. Depending on the recipe, it may be porous and crumbly or more compact and slightly chewy, with a rich, buttery aroma and pronounced sweetness.
In India, it is often shared at festivals, celebrations and family gatherings, and served to guests. Elsewhere, it makes a small treat alongside tea or after a meal; a modest piece is usually enough because it is rich in sugar and fat, with comparatively little fibre. Pair it with unsweetened tea to balance the sweetness, or serve a small portion as part of a festive sweets platter.
How Nutritious Is Mysore pak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mysore pak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mysore pak Contain Allergens?
Contains these allergens:
Which Diets Is Mysore pak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mysore pak Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Mysore pak
Foods Similar to Mysore pak
Have another question about Mysore pak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.