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Myra Lotus ice cream Calories

Lotus biscuit flavored sweet ice cream; energy-dense dessert

CALORIES

320kcal

58medium

POTASSIUM

170mg

FIBER

0.8g

Myra Lotus ice cream Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 45%

Protein

3.8g

· 5%

Fat

18g

· 50%

Fiber

0.8g

Myra Lotus ice cream Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Myra Lotus ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Myra Lotus ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Myra Lotus ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Myra Lotus ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Myra Lotus ice cream Fat Profile

SATURATED

11g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Myra Lotus ice cream — Frequently Asked Questions

How many calories are in Myra Lotus ice cream?

Myra Lotus ice cream contains 320 calories per 100 g. Per 100 g, it also provides 36 g carbs, 18 g fat, and 3.8 g protein.

Is Myra Lotus ice cream suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian and omnivore diets, but it is an ultra-processed sweet. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.