Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Myra Lotus ice cream Calories
Lotus biscuit flavored sweet ice cream; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Myra Lotus ice cream has 320 calories. It contains 36 g of carbs, 3.8 g of protein, 18 g of fat and 0.8 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Myra Lotus ice cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
36g
· 13% DV
Protein
3.8g
· 8% DV
Fat
18g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Myra Lotus ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 11 g | 55% |
| Trans fat | 0.2 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Myra Lotus ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 320 kcal |
| 1 tablespoon (mini) | 15 g | 48 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 cup (medium) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Myra Lotus ice cream
What is Myra Lotus ice cream?
Myra Lotus ice cream is a sweet frozen dessert with Lotus biscuit flavor. The name describes its flavor, but it does not tell you whether the particular product contains crunchy biscuit pieces.
Does Myra Lotus ice cream taste like Lotus Biscoff spread?
It has a similar caramelized-biscuit flavor, but it is not necessarily identical to Biscoff spread. The ice cream’s sweetness and flavor intensity depend on Myra’s recipe and how the Lotus flavor is used.
Can you make a milkshake with Myra Lotus ice cream?
Yes, Myra Lotus ice cream works well in a milkshake. Blend it with cold milk until smooth, adding the milk gradually so the drink stays thick and the biscuit flavor does not become too diluted.
Does Myra Lotus ice cream contain crunchy biscuit pieces?
Not necessarily. A Lotus-biscuit flavor does not guarantee that Myra Lotus ice cream has biscuit chunks; check the product’s ingredient information or appearance if you want a crunchy texture.
How should you serve Myra Lotus ice cream?
Serve Myra Lotus ice cream when it is soft enough to scoop but still frozen. Let it stand briefly rather than leaving it out for an extended time, then return the tub to the freezer promptly.
How can you keep Myra Lotus ice cream from getting icy?
Keep Myra Lotus ice cream tightly covered and return it to a consistently cold freezer after serving. Use a clean scoop and avoid letting the whole tub soften and refreeze, which can encourage ice crystals.
Can Myra Lotus ice cream be refrozen after it melts?
Do not refreeze Myra Lotus ice cream that has fully melted or been left warm for a prolonged period. Refreezing can also make the texture grainy; brief softening during serving is different from leaving it to melt.
What desserts go well with Myra Lotus ice cream?
Myra Lotus ice cream pairs well with warm fruit desserts, brownies, or a plain sponge cake. Because its biscuit flavor is already sweet and pronounced, a simple accompaniment lets it stand out.
Is Myra Lotus ice cream very sweet?
Yes, Myra Lotus ice cream is a sweet dessert with a biscuit-style flavor. If you prefer less sweetness, serve a modest scoop alongside plain fruit or an unsweetened drink rather than adding extra sauce.
Can Myra Lotus ice cream fit into a weight-loss diet?
It can be included occasionally, but Myra Lotus ice cream is an energy-dense dessert, so large or frequent servings can make a calorie deficit harder to maintain. A smaller scoop is a practical way to enjoy it.
Myra Lotus ice cream Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
95mg · 4% DV
Myra Lotus ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Myra Lotus ice cream
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Myra Lotus ice cream?
Myra Lotus ice cream is a sweet, creamy frozen dessert flavoured with Lotus biscuit. It is a biscuit-inspired product rather than a regional traditional dish, with a caramel-like taste and a smooth texture. Enjoy it by the scoop as a dessert, or serve it after a meal; crushed biscuit makes a fitting topping, while coffee pairs well with its sweetness.
It is energy-dense and provides little fibre or protein: a 100 g portion contains 320 calories. If you want a lighter serving, choose a smaller scoop and pair it with fresh fruit rather than adding extra biscuit or sauce.
How Nutritious Is Myra Lotus ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Myra Lotus ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Myra Lotus ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Myra Lotus ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Myra Lotus ice cream Fat Profile
SATURATED
11g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Myra Lotus ice cream
Foods Similar to Myra Lotus ice cream
Have another question about Myra Lotus ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.