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Plump, curved tubes of casing with a slightly glossy tan-brown surface are arranged on a plate, with cut ends revealing a compact filling of rice and minced meat.

Mymbar dolması Calories

Traditional stuffed sheep intestine, rice, spices

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Mymbar dolması (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 6.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mymbar dolması Nutrition Facts

Selected: 1 piece (medium) · 80 g

168

KCAL / 80G

Carbs

14.4g

· 5% DV

Protein

6.8g

· 14% DV

Fat

8.8g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 17% · Fat 48%

Mymbar dolması nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat8.8 g11%
Saturated fat3.36 g17%
Trans fat0.02 g
Sodium272 mg12%
Total carbohydrate14.4 g5%
Fiber1 g4%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mymbar dolması?

ServingAmountCalories
1 piece (medium)80 g168 kcal
1 piece (extra small)40 g84 kcal
1 piece (small)60 g126 kcal
1 serving (small)60 g126 kcal
100 g100 g210 kcal
1 piece (large)120 g252 kcal
1 serving (medium)120 g252 kcal
2 piece (double)160 g336 kcal
1 serving (large)200 g420 kcal
3 piece (triple)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Mymbar dolması

What is Mymbar dolması?

Mymbar dolması is a traditional dish made by stuffing sheep intestine with a rice-and-spice filling and cooking it until tender. It is associated with southeastern Turkish cuisine, and recipes vary between households and regions.

What does Mymbar dolması taste like?

Mymbar dolması has a savory, warmly spiced flavor, with tender intestine around a soft rice filling. Its exact taste varies with the seasoning; it is often served with lemon or other sharp accompaniments to balance the richness.

What is inside Mymbar dolması?

Mymbar dolması is filled mainly with rice and spices, enclosed in cleaned sheep intestine. Some recipes add other ingredients or use different seasonings, so the filling is not identical in every regional or family version.

How is Mymbar dolması traditionally cooked?

Mymbar dolması is usually simmered in a pot until the casing and rice are tender. The filling expands as it cooks, so the intestine should not be packed tightly; gentle cooking also helps keep it from splitting.

How do you clean the intestine for Mymbar dolması?

For Mymbar dolması, the intestine needs thorough cleaning inside and out, followed by rinsing with plenty of water. Some home cooks use salt and lemon or vinegar to reduce odor; keep raw offal separate from ready-to-eat foods.

Why does Mymbar dolması burst while cooking?

Mymbar dolması can burst when the casing is overfilled or cooked at a hard boil. Rice swells as it cooks, so leave room in the intestine and simmer gently rather than letting the pot boil vigorously.

Is Mymbar dolması the same as şırdan dolması?

No. Mymbar dolması is made with sheep intestine, while şırdan dolması uses the animal’s abomasum, a different stomach section. Both are stuffed offal dishes, but their casings give them distinct shapes and textures.

Where does Mymbar dolması come from?

Mymbar dolması is associated with southeastern Turkey, where stuffed offal dishes are part of regional food traditions. It is also known as mumbar dolması, and local versions differ in their spices and filling.

What is usually served with Mymbar dolması?

Mymbar dolması is often served with lemon, pickles, or a fresh salad. These sharp, fresh sides complement its rich, spiced filling; some meals also include plain yogurt.

Can you freeze leftover Mymbar dolması?

Yes, cooked Mymbar dolması can be frozen once cooled, in an airtight container. Thaw it in the refrigerator and reheat it until hot throughout before serving.

Mymbar dolması Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B5

0.64mg · 13% DV

B3

1.68mg · 11% DV

B2

0.1mg · 8% DV

Minerals

Phosphorus

88mg · 13% DV

Sodium

272mg · 12% DV

Selenium

5.6µg · 10% DV

Iron

1.44mg · 8% DV

Potassium ⭐

168mg · 5% DV

Mymbar dolması Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mymbar dolması

To burn the 168 calories in 1 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mymbar dolması?

Mymbar dolması is a traditional dish made by filling cleaned sheep intestine with rice and spices, then cooking it until tender. It is associated with southeastern Turkey, where recipes vary from household to household and may include aromatics such as onion.

The casing is yielding and slightly chewy, while the rice stuffing is soft and savoury. It is usually served hot as a substantial main, often with salad or a squeeze of lemon; outside Turkey, it can also be enjoyed as a shared specialty. At 210 calories per 100 g, it provides a mix of carbohydrate, protein and fat rather than being especially lean. Pair a moderate portion with fresh vegetables for a lighter plate.

How Nutritious Is Mymbar dolması?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mymbar dolması Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mymbar dolması Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mymbar dolması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mymbar dolması Fat Profile

SATURATED

3.36g

MONOUNSATURATED

3.44g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.