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Mymbar dolması Calories
Traditional stuffed sheep intestine, rice, spices
CALORIES
GI
POTASSIUM
FIBER
Mymbar dolması Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
8.5g
· 17%
Fat
11g
· 48%
Fiber
1.2g
Mymbar dolması Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Mymbar dolması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mymbar dolması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mymbar dolması Contain Allergens?
No known major allergens
Which Diets Is Mymbar dolması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mymbar dolması Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mymbar dolması
Mymbar dolması — Frequently Asked Questions
How many calories are in Mymbar dolması and what are its macros?
Per 100 g, Mymbar dolması provides 210 calories. It contains 8.5 g protein, 18 g carbs, and 11 g fat.
Is Mymbar dolması high glycemic, and what diets is it suitable for?
Mymbar dolması has a glycemic index of 55. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.