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Banana Egg Pancake Calories
High protein, gluten-free, naturally sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Egg Pancake (90 g) has 135 calories. That works out to 150 calories per 100 g. It contains 19.8 g of carbs, 5.9 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana Egg Pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
135
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
5.9g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Banana Egg Pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana Egg Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 135 kcal |
| 1 slice (thin) | 45 g | 68 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 1 slice (thick) | 65 g | 98 kcal |
| 1 serving (medium) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (large) | 130 g | 195 kcal |
| 2 piece (medium) | 180 g | 270 kcal |
| 1 serving (large) | 180 g | 270 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Banana Egg Pancake
How do you make a Banana Egg Pancake?
Mash a ripe banana, whisk it with eggs, then pour small rounds of the mixture into a lightly greased, preheated pan. Cook over medium-low heat until the edges look set and the underside is firm enough to flip, then cook the other side.
Can you make a Banana Egg Pancake without flour?
Yes, a Banana Egg Pancake can be made without flour; mashed banana and egg form the basic batter. It will be softer and more delicate than a flour-based pancake, so make small rounds and let each one cook through before turning.
Why does my Banana Egg Pancake fall apart?
A Banana Egg Pancake often falls apart because it is flipped too soon, made too large, or mixed with a very ripe, watery banana. Use small portions and wait until the underside is set and the edges are no longer glossy before flipping.
What kind of banana works best in a Banana Egg Pancake?
A very ripe banana with brown speckles works best in a Banana Egg Pancake because it mashes easily and gives the batter sweetness. A firm, underripe banana is harder to mash and can leave the pancake less sweet and uneven in texture.
Is a Banana Egg Pancake a healthy breakfast?
A Banana Egg Pancake can be a nourishing breakfast: it provides egg protein and fruit, without needing added sugar. For a more substantial meal, serve it with plain yogurt or nut butter rather than relying on syrup as the main topping.
Can you freeze Banana Egg Pancakes?
Yes, cooked Banana Egg Pancakes can be frozen. Let them cool completely, separate them with parchment so they do not stick together, and store them in a sealed freezer-safe container; reheat until hot before serving.
Can you add oats to a Banana Egg Pancake?
Yes, oats can be added to a Banana Egg Pancake for a heartier texture. Stir in a small amount of rolled or ground oats and let the batter stand briefly so they absorb moisture; the result will be thicker than the basic version.
Can you make Banana Egg Pancakes ahead of time?
Yes, Banana Egg Pancakes can be cooked ahead for a quick breakfast. Cool them promptly, refrigerate them in a covered container, and reheat until hot; for the best texture, avoid stacking them while they are still warm.
Are Banana Egg Pancakes suitable for babies?
Yes, a Banana Egg Pancake can be offered to a baby who is ready for solids and has already been introduced to egg. Cook it completely, serve soft pieces suited to the baby’s feeding skills, and supervise closely while the baby eats.
What toppings go well with a Banana Egg Pancake?
Plain yogurt, berries, sliced fruit, or nut butter all pair well with a Banana Egg Pancake. The banana already adds sweetness, so toppings such as syrup are optional rather than necessary.
Banana Egg Pancake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.45µg · 19% DV
B5
0.63mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.17mg · 7% DV
Iodine
11µg · 7% DV
Potassium ⭐
234mg · 7% DV
Sodium
59mg · 3% DV
Banana Egg Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Egg Pancake
To burn the 135 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Egg Pancake?
Banana Egg Pancake is a simple pan-cooked pancake made by mixing mashed ripe banana with egg, often without flour. It has a soft, tender texture and a gentle sweetness that deepens as the banana ripens. Rather than belonging to one particular culinary tradition, it is a popular home-style recipe for a quick breakfast or snack.
Serve it warm on its own or with yoghurt, berries or nut butter; a little maple syrup is optional, since the banana already sweetens it. It provides protein, with 6.5 g per 100 g, and is naturally gluten-free when made without flour or other gluten-containing additions. Cook small pancakes over moderate heat so they hold together and brown without scorching.
How Nutritious Is Banana Egg Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Egg Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Egg Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Egg Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Egg Pancake Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.