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Banana oat shake Calories
Banana-and-oat blended drink with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana oat shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
16.8g
· 73%
Protein
2.6g
· 11%
Fat
1.6g
· 16%
Fiber
1.9g
Banana oat shake Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Banana oat shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat shake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Banana oat shake
Banana oat shake — Frequently Asked Questions
Muzlu yulaflı milkshake kaç kalori?
Muzlu yulaflı milkshake 100 gramında 88 kalori içerir. Aynı miktarda 16,8 g karbonhidrat, 2,6 g protein ve 1,6 g yağ bulunur.
Muzlu yulaflı milkshake kan şekerini yükseltir mi?
Muzlu yulaflı milkshake'in glisemik indeksi 48'dir. Bu değer düşük-orta glisemik indeks aralığında değerlendirilir; 100 gramında 16,8 g karbonhidrat vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.