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Banana Pudding Calories
Creamy banana dessert, milk-based, sweet
CALORIES
GI
POTASSIUM
FIBER
Banana Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 69%
Protein
2.5g
· 8%
Fat
3.2g
· 23%
Fiber
0.7g
Banana Pudding Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Potassium ⭐
160mg · 5% DV
Selenium
2.1µg · 4% DV
Banana Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Banana Pudding
Banana Pudding — Frequently Asked Questions
How many calories are in banana pudding?
Banana pudding contains 120 calories per 100 g. The calories per serving depend on how much you eat.
How much protein does banana pudding have?
Banana pudding provides 2.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is banana pudding high in carbs?
Banana pudding contains 22 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.
Can you eat banana pudding on a diet?
With 120 calories per 100 g, banana pudding may fit into a diet depending on portion size and total daily energy goals. It is a processed dessert.
What is the glycemic index of banana pudding?
Banana pudding has a glycemic index of 50. Portion size should also be considered when assessing its glycemic impact.
Is banana pudding filling?
Banana pudding contains 2.5 g of protein and 0.7 g of fiber per 100 g. How filling it feels can vary by person and serving size.
How much fat is in banana pudding?
Banana pudding contains 3.2 g of fat per 100 g. This fat contributes to its overall calorie content.
Does banana pudding contain fiber?
Yes, banana pudding provides 0.7 g of fiber per 100 g. This is a relatively low amount of fiber.
Is banana pudding safe for people with milk or egg allergies?
No. Banana pudding contains dairy and eggs, so it is not suitable for people with these allergies.
Is banana pudding vegetarian?
Yes, banana pudding is compatible with vegetarian, flexitarian, and omnivore diets. Because it contains dairy and eggs, it is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.