1 cup (medium) of Banana Pudding (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33 g of carbs, 3.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Banana Pudding?

Banana pudding is a chilled, layered dessert made with milk-based custard, banana slices and biscuits; many American versions use vanilla wafers and finish with whipped cream. It is especially associated with the American South, though recipes vary from home to home.

The texture is soft and creamy, with tender banana and biscuits that soften as they sit in the custard. It is usually served cold, often as a family dessert or at a gathering. Banana pudding is sweet and mainly provides carbohydrates, with relatively little protein or fibre. For a lighter serving, use less whipped cream or choose a smaller cup; fresh banana and plain biscuits keep the familiar layered feel.

Banana Pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22g

· 8% DV

Protein

2.5g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 8% · Fat 23%

Banana Pudding Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Vitamin A

45µg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

55mg · 6% DV

Potassium ⭐

160mg · 5% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Banana Pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Pudding

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Banana Pudding

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Banana Pudding vs Dark chocolate420 kcal fewer per 100 g

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Banana Pudding vs Höşmerim200 kcal fewer per 100 g

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Foods Similar to Banana Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Frequently Asked Questions About Banana Pudding

What is banana pudding made of?

Banana pudding is usually layered with vanilla custard or pudding, sliced bananas, and vanilla wafer cookies, then topped with whipped cream. The assembled dessert is chilled so the cookies soften and the layers come together.

How do you make banana pudding from scratch?

To make banana pudding from scratch, cook a milk-and-egg custard with sugar and vanilla until thick, then cool it. Layer it with banana slices and vanilla wafers, top with whipped cream, and refrigerate before serving.

How do you keep bananas from turning brown in banana pudding?

Slice the bananas just before assembling banana pudding and cover them with custard so less air reaches the fruit. A little lemon juice can slow browning, but too much may give the dessert a noticeable tang.

What cookies are best for banana pudding?

Vanilla wafers are the classic cookies for banana pudding because they soften into the custard without overpowering the banana. If you cannot find them, plain butter cookies or shortbread make practical substitutes.

Why is my banana pudding runny?

Banana pudding is often runny because the custard was not cooked until thick or was layered while still warm. Let the custard cool and set before assembling; very ripe bananas can also release moisture into the dessert.

How long does banana pudding last in the fridge?

Banana pudding keeps for about 3–4 days in a covered container in the refrigerator. Its bananas may darken and its wafers will continue softening, so the texture and appearance are best during the first couple of days.

Can you make banana pudding ahead of time?

Yes, banana pudding can be made ahead and chilled so the wafers soften and the layers set. For a fresher look, add the whipped-cream topping and any decorative banana slices shortly before serving.

Can you freeze banana pudding?

Freezing banana pudding is not recommended. The custard can separate when thawed, while the bananas become mushy and the wafers lose their texture; refrigerating it and serving it within a few days works better.

Is banana pudding supposed to be served cold?

Yes, banana pudding is served chilled. Cooling gives the custard time to firm up and lets the wafers soften; keep it refrigerated until serving, especially because it contains dairy and often eggs.

What is the difference between banana pudding and banana cream pie?

Banana pudding is assembled in a dish as layers of custard, bananas, and cookies, usually without a pastry crust. Banana cream pie has a pastry shell filled with banana and custard, often topped with whipped cream.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026