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Banana Pudding
Creamy banana dessert, milk-based, sweet
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
22g
· 69%
Protein
2.5g
· 8%
Fat
3.2g
· 23%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Potassium ⭐
160mg · 5% DV
Selenium
2.1µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.