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Banana pancake Calories

Banana pancake is a sweet breakfast or snack made by adding banana to classic pancake batter.

CALORIES

180kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Banana pancake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 72%

Protein

4.2g

· 9%

Fat

3.8g

· 19%

Fiber

2.2g

Banana pancake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.13mg · 8% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Banana pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Banana pancake

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Banana pancake — Frequently Asked Questions

How many calories are in banana pancakes?

Banana pancakes provide 180 calories per 100 g. They contain 32 g of carbohydrates, 4.2 g of protein, and 3.8 g of fat per 100 g.

Are banana pancakes suitable for a vegetarian diet?

Banana pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.