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Banana mole cake Calories
Banana cream chocolate cake dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana mole cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 41.8 g of carbs, 5.5 g of protein, 17.8 g of fat and 2.5 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana mole cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
5.5g
· 11% DV
Fat
17.8g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Banana mole cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana mole cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana mole cake
What is a banana mole cake?
A banana mole cake is a German-style chocolate cake filled with bananas and cream, then covered with crumbled cake to create a rounded mound. Its name comes from the cake’s molehill-like shape, not from any mole-related ingredient.
How do you make a banana mole cake?
Bake a chocolate sponge, let it cool, and scoop out some of the center while leaving a sturdy base and edge. Fill the hollow with bananas and cream, then crumble the removed cake over the top. Chill it before slicing so the filling sets.
Why does banana mole cake have cake crumbs on top?
The crumbs from the hollowed-out sponge form the cake’s signature hill-shaped topping. They also cover the cream filling, helping the dessert hold its distinctive look; scatter them gently rather than pressing them down.
Can you make banana mole cake with a cake mix?
Yes, a chocolate cake mix can provide the sponge for banana mole cake. Bake it in a round tin and cool it completely before hollowing the center; a warm or fragile cake is more likely to break when you add the filling.
How do you keep bananas from browning in banana mole cake?
Use firm, ripe bananas and assemble the banana mole cake shortly before serving to limit browning. A light brush of lemon juice can help, but too much may give the filling a noticeable citrus taste.
Can banana mole cake be made the day before?
Yes, you can make banana mole cake a day ahead and keep it covered in the refrigerator. Chilling helps the cream firm up, although the bananas may soften and darken slightly, so it is best served within a couple of days.
What cream is used in banana mole cake?
Banana mole cake is usually filled with whipped cream, often stabilized with a cream-fixing powder or mixed with chocolate shavings. Whip the cream until it holds its shape so the mound stays in place between the bananas and crumb topping.
Can you freeze banana mole cake?
Freezing a fully assembled banana mole cake is not ideal because thawed bananas can release liquid and whipped cream can lose its texture. You can freeze the cooled chocolate sponge separately, then thaw it and add fresh bananas and cream.
What can you use instead of bananas in banana mole cake?
You can replace the bananas in banana mole cake with sliced strawberries or another soft fruit, though the result will no longer have the classic flavor. Pat juicy fruit dry first so it does not make the cream filling watery.
How do you serve banana mole cake?
Serve banana mole cake chilled, cut into wedges with a sharp knife. The chocolate sponge, fresh banana, and cream make it rich enough to enjoy on its own; wipe the knife between slices for cleaner portions.
Banana mole cake Vitamins & Minerals
Vitamins
Biotin
3.84µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
93.6µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.16µg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
252mg · 7% DV
Banana mole cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana mole cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana mole cake?
Banana mole cake is the banana-filled take on Germany’s Maulwurfkuchen, or “mole cake.” A chocolate sponge is hollowed out, filled with banana and a creamy mixture, then covered with its own crumbs to form a rounded mound. The crumb coating gives the cake its characteristic earthy, burrow-like look.
Soft chocolate cake, smooth cream and ripe banana make for a rich, sweet slice. It is usually chilled before serving and works well for birthdays, afternoon coffee or tea, and other shared occasions. Its energy comes mainly from the cake and cream, while it offers relatively little protein or fibre; a 100 g portion has 285 calories. For a lighter serving, use a smaller slice and add fresh fruit alongside.
How Nutritious Is Banana mole cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana mole cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana mole cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana mole cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana mole cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.