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Banana mole cake Calories

Banana cream cake with chocolate sponge base

CALORIES

285kcal

52medium

POTASSIUM

210mg

FIBER

1.9g

Banana mole cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

33.8g

· 47%

Protein

4.6g

· 6%

Fat

14.8g

· 47%

Fiber

1.9g

Banana mole cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

5.8µg · 11% DV

Sodium

180mg · 8% DV

Calcium

68mg · 7% DV

Banana mole cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana mole cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana mole cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana mole cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana mole cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Banana mole cake — Frequently Asked Questions

How many calories are in banana mole cake?

Banana mole cake provides 285 calories per 100 g. Per 100 g, it also contains 33.8 g carbs, 14.8 g fat, and 4.6 g protein.

Is banana mole cake vegetarian and does it contain allergens?

This cake is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.