1 slice (medium) of Banana mole cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 40.6 g of carbs, 5.5 g of protein, 17.8 g of fat and 2.3 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Banana mole cake?

Banana mole cake is a domed, German-style cake made by layering banana and a creamy filling inside chocolate sponge, then covering the outside with crumbled cake. Its cut surface shows the pale filling and curved banana pieces, while the crumb coating gives it its distinctive mound-like look.

The contrast is soft sponge, airy cream and sweet banana, with a chocolate finish. It is often served in Germany as a homemade celebration or coffee-table cake; elsewhere, it works well for birthdays or an afternoon treat with tea or coffee. It is a rich dessert rather than an everyday fruit serving. For a lighter slice, use a thinner layer of cream and serve it with fresh fruit.

Banana mole cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

33.8g

· 12% DV

Protein

4.6g

· 9% DV

Fat

14.8g

· 19% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Banana mole cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

5.8µg · 11% DV

Sodium

180mg · 8% DV

Calcium

68mg · 7% DV

How Nutritious Is Banana mole cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana mole cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana mole cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana mole cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana mole cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana mole cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana mole cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Banana mole cake

🍌vs🍬

Banana mole cake vs Rose Turkish delight45 kcal fewer per 100 g

→🍌vs🍯

Banana mole cake vs Caramel sauce35 kcal fewer per 100 g

→🍌vs🍫

Banana mole cake vs Dark chocolate255 kcal fewer per 100 g

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Banana mole cake vs Höşmerim35 kcal fewer per 100 g

→

Foods Similar to Banana mole cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Banana mole cake

What is banana mole cake made of?

Banana mole cake is a dome-shaped chocolate sponge cake filled with bananas and cream, then covered with crumbled cake. Its name refers to the crumb-covered mound, which resembles a molehill when the cake is served whole.

How do you make banana mole cake at home?

To make banana mole cake, bake and cool a chocolate sponge, hollow out the center, and fill it with bananas and cream. Crumble the removed sponge over the filling to form the dome, then chill the cake before serving.

Why is it called banana mole cake?

Banana mole cake gets its name from its rounded shape and dark cake-crumb coating, which look like a molehill. The name describes the cake’s appearance; the dessert does not contain mole or any animal ingredient.

How do you stop bananas from turning brown in banana mole cake?

To slow browning in banana mole cake, slice the bananas just before assembling and cover them completely with cream. A little lemon juice can also help, but use it sparingly so it does not noticeably alter the cake’s flavor.

How do you get the dome shape on banana mole cake?

The dome on banana mole cake is made by trimming and carefully hollowing the cooled sponge, while leaving a sturdy base and sides. After adding the filling, cover it with the reserved sponge crumbs, shaping them into a mound.

Why is the filling in banana mole cake runny?

The filling in banana mole cake may turn runny if the sponge is warm, the cream is overbeaten, or the finished cake is not chilled. Cool the cake completely, stop beating the cream when it holds its shape, and refrigerate before serving.

How long does banana mole cake last in the fridge?

Banana mole cake keeps for about two days in the refrigerator when covered. Because it contains fresh bananas and cream, do not leave it at room temperature for extended periods, and cover cut surfaces to keep the sponge from drying out.

Can you make banana mole cake the day before serving?

Yes, banana mole cake can be made the day before and kept covered in the refrigerator; chilling helps the filling settle. For the freshest-looking banana slices, assemble it as close to serving time as your schedule allows.

Can you freeze banana mole cake?

Yes, banana mole cake can be frozen, though the cream may become watery and the bananas softer after thawing. Freeze it in well-wrapped portions and thaw slowly in the refrigerator for a better texture.

Which bananas work best in banana mole cake?

Ripe but still firm bananas work best in banana mole cake because they are sweet and hold their shape when sliced. Very soft or heavily bruised bananas can mash into the filling and make the cut surface less neat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026