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Homemade, banana-based sweet cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade banana cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 36.6 g of carbs, 3.4 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
228
KCAL / 80G
Carbs
36.6g
· 13% DV
Protein
3.4g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 228 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 50 g | 143 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| 1 cup (diced) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Homemade banana cake is made by mixing mashed ripe bananas into a cake batter with flour, eggs, sugar and a raising agent, then baking it. Mash the bananas well and fold the batter just until combined to avoid a tough texture.
Very ripe bananas with brown speckles are best for homemade banana cake. They mash easily and bring a stronger banana flavour and natural sweetness; firm, greenish bananas tend to taste mild and can leave the cake less aromatic.
Homemade banana cake is usually lighter and sweeter, while banana bread is denser and less dessert-like. The names and recipes overlap, but cake is more often served as a treat and may be topped with frosting.
Homemade banana cake can turn dense or gummy if it contains too much banana, is underbaked, or is mixed too vigorously after the flour is added. Measure mashed banana consistently and stop mixing as soon as the batter comes together.
Use ripe bananas and avoid overbaking to keep homemade banana cake moist. Once it has cooled, cover it or store it in an airtight container; leaving the cut surface exposed makes the cake dry out faster.
Yes, homemade banana cake freezes well. Cool it completely, wrap whole or sliced portions tightly, and place them in a sealed freezer-safe container. Thaw a slice in the refrigerator or at room temperature before serving.
Cream cheese frosting is a classic topping for homemade banana cake because its slight tang balances the sweet banana flavour. Whipped cream or a light chocolate frosting also works, while the cake can be served plain for a simpler dessert.
Yes, homemade banana cake can be made without eggs, but the result may be more compact because eggs help bind and lift the batter. Use a tested egg-free cake recipe with an appropriate binder rather than simply leaving the eggs out.
Homemade banana cake is done when a toothpick inserted into the centre comes out clean or with a few dry crumbs. If wet batter clings to it, continue baking and check again; let the cake cool before slicing.
Store homemade banana cake covered in an airtight container once it has cooled. A plain cake can stay in a cool spot, but one topped with cream cheese or another perishable frosting should be refrigerated.
Vitamins
Biotin
3.2µg · 11% DV
B6
0.13mg · 8% DV
B2
0.1mg · 8% DV
Folate
22.4µg · 6% DV
Minerals
Selenium
5.6µg · 10% DV
Sodium
208mg · 9% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade banana cake is a home-baked sweet cake made by mixing mashed or sliced bananas into a batter, commonly with flour, eggs, sugar and fat. The bananas add moisture and a mellow sweetness as the cake bakes. Recipes vary, and it is best understood as a familiar style of home baking rather than a dish tied to one specific place.
Its soft, tender crumb and fragrant banana flavour make it easy to serve by the slice with tea or coffee, as a snack or dessert. At 285 calories per 100 g, it is a carbohydrate-forward treat rather than a protein-rich snack. Pair it with plain yogurt or fruit, or keep the portion modest if you want a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.