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Homemade banana cake Calories

Homemade, banana-based sweet cake

CALORIES

285kcal

58medium

POTASSIUM

180mg

FIBER

2.1g

Homemade banana cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

45.8g

· 64%

Protein

4.2g

· 6%

Fat

9.6g

· 30%

Fiber

2.1g

Homemade banana cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.16mg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Sodium

260mg · 11% DV

Phosphorus

72mg · 10% DV

Iron

1mg · 6% DV

Homemade banana cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Homemade banana cake — Frequently Asked Questions

How many calories are in homemade banana cake?

Homemade banana cake contains 285 calories per 100 g. The same amount provides 45.8 g of carbohydrates, 9.6 g of fat, and 4.2 g of protein.

Is homemade banana cake suitable for a vegetarian diet?

Homemade banana cake is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.