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A golden-brown homemade banana cake sits on a plate, with a slightly domed top and a cut slice revealing soft pale-yellow crumb dotted with small dark banana flecks.

Homemade banana cake Calories

Homemade, banana-based sweet cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Homemade banana cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 36.6 g of carbs, 3.4 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade banana cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

228

KCAL / 80G

Carbs

36.6g

· 13% DV

Protein

3.4g

· 7% DV

Fat

7.7g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Homemade banana cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat7.7 g10%
Saturated fat1.92 g10%
Trans fat0.06 g
Sodium208 mg9%
Total carbohydrate36.6 g13%
Fiber1.7 g6%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade banana cake?

ServingAmountCalories
1 slice (medium)80 g228 kcal
1 piece (small)35 g100 kcal
1 slice (thin)50 g143 kcal
1 piece (medium)70 g200 kcal
1 cup (diced)95 g271 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
1 slice (thick)120 g342 kcal
1 piece (large)140 g399 kcal
1 serving (large)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Homemade banana cake

How do you make homemade banana cake?

Homemade banana cake is made by mixing mashed ripe bananas into a cake batter with flour, eggs, sugar and a raising agent, then baking it. Mash the bananas well and fold the batter just until combined to avoid a tough texture.

What kind of bananas are best for homemade banana cake?

Very ripe bananas with brown speckles are best for homemade banana cake. They mash easily and bring a stronger banana flavour and natural sweetness; firm, greenish bananas tend to taste mild and can leave the cake less aromatic.

What is the difference between homemade banana cake and banana bread?

Homemade banana cake is usually lighter and sweeter, while banana bread is denser and less dessert-like. The names and recipes overlap, but cake is more often served as a treat and may be topped with frosting.

Why is homemade banana cake dense or gummy?

Homemade banana cake can turn dense or gummy if it contains too much banana, is underbaked, or is mixed too vigorously after the flour is added. Measure mashed banana consistently and stop mixing as soon as the batter comes together.

How do you keep homemade banana cake moist?

Use ripe bananas and avoid overbaking to keep homemade banana cake moist. Once it has cooled, cover it or store it in an airtight container; leaving the cut surface exposed makes the cake dry out faster.

Can you freeze homemade banana cake?

Yes, homemade banana cake freezes well. Cool it completely, wrap whole or sliced portions tightly, and place them in a sealed freezer-safe container. Thaw a slice in the refrigerator or at room temperature before serving.

What frosting goes well with homemade banana cake?

Cream cheese frosting is a classic topping for homemade banana cake because its slight tang balances the sweet banana flavour. Whipped cream or a light chocolate frosting also works, while the cake can be served plain for a simpler dessert.

Can you make homemade banana cake without eggs?

Yes, homemade banana cake can be made without eggs, but the result may be more compact because eggs help bind and lift the batter. Use a tested egg-free cake recipe with an appropriate binder rather than simply leaving the eggs out.

How can you tell when homemade banana cake is done?

Homemade banana cake is done when a toothpick inserted into the centre comes out clean or with a few dry crumbs. If wet batter clings to it, continue baking and check again; let the cake cool before slicing.

How should homemade banana cake be stored?

Store homemade banana cake covered in an airtight container once it has cooled. A plain cake can stay in a cool spot, but one topped with cream cheese or another perishable frosting should be refrigerated.

Homemade banana cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B6

0.13mg · 8% DV

B2

0.1mg · 8% DV

Folate

22.4µg · 6% DV

Minerals

Selenium

5.6µg · 10% DV

Sodium

208mg · 9% DV

Phosphorus

58mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

144mg · 4% DV

Homemade banana cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade banana cake

To burn the 228 calories in 1 slice (medium) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade banana cake?

Homemade banana cake is a home-baked sweet cake made by mixing mashed or sliced bananas into a batter, commonly with flour, eggs, sugar and fat. The bananas add moisture and a mellow sweetness as the cake bakes. Recipes vary, and it is best understood as a familiar style of home baking rather than a dish tied to one specific place.

Its soft, tender crumb and fragrant banana flavour make it easy to serve by the slice with tea or coffee, as a snack or dessert. At 285 calories per 100 g, it is a carbohydrate-forward treat rather than a protein-rich snack. Pair it with plain yogurt or fruit, or keep the portion modest if you want a lighter serving.

How Nutritious Is Homemade banana cake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana cake Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.48g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.