Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade banana cake Calories
Homemade sweet banana cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade banana cake (60 g) has 196 calories. That works out to 326 calories per 100 g. It contains 31.7 g of carbs, 2.8 g of protein, 6.5 g of fat and 1.3 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade banana cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
196
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
2.8g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Homemade banana cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Homemade banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 196 kcal |
| 1 piece (small) | 30 g | 98 kcal |
| 1 slice (thin) | 40 g | 130 kcal |
| 1 slice (thick) | 85 g | 277 kcal |
| 1 serving (medium) | 90 g | 293 kcal |
| 100 g | 100 g | 326 kcal |
| 1 piece (large) | 120 g | 391 kcal |
| 1 serving (large) | 150 g | 489 kcal |
| ½ piece (half) | 250 g | 815 kcal |
| 1 piece (whole) | 500 g | 1630 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Homemade banana cake
Can you use overripe bananas in homemade banana cake?
Yes, overripe bananas are ideal for homemade banana cake. Brown-speckled bananas mash easily and add stronger banana flavor and natural sweetness. Avoid fruit that is moldy or smells fermented.
How do you keep homemade banana cake moist?
Use ripe bananas, measure the flour carefully, and stop mixing as soon as the batter comes together. Overmixing or baking the homemade banana cake for too long can make it tough or dry; check the center with a toothpick near the end.
What is the difference between homemade banana cake and banana bread?
Homemade banana cake is usually sweeter and lighter, with a soft cake crumb, while banana bread tends to be denser and less sweet. Recipes overlap, so the texture and sweetness of a particular loaf depend on its ingredients.
How should homemade banana cake be stored?
Let homemade banana cake cool completely, then keep it in an airtight container in a cool, dry place. Refrigerate it in hot or humid weather or for longer storage; bring chilled slices to room temperature before serving for a softer texture.
Can you freeze homemade banana cake?
Yes, homemade banana cake freezes well. Wrap the cooled cake or individual slices tightly, then place them in a sealed freezer-safe container. Thaw a slice at room temperature before eating so it softens evenly.
Why did my homemade banana cake sink in the middle?
Homemade banana cake can sink if the batter is overmixed, the raising agent is ineffective, or the cake is removed before its center has set. Avoid opening the oven early, and test the middle with a toothpick before taking it out.
Can frozen bananas be used in homemade banana cake?
Yes, thawed frozen bananas work in homemade banana cake. Drain off excess liquid after thawing, then mash the fruit; adding all that liquid can make the batter too wet and affect how the cake bakes.
Can you reduce the sugar in homemade banana cake?
Yes, you can reduce the sugar in homemade banana cake, especially when the bananas are very ripe. A large reduction may change the cake’s sweetness, moisture, and texture, so adjust gradually rather than removing most of the sugar.
How can you tell when homemade banana cake is done?
Homemade banana cake is done when a toothpick inserted into the center comes out clean or with a few moist crumbs, not wet batter. The top should look set; check the center rather than relying on browning alone.
Can you make homemade banana cake without eggs?
Yes, homemade banana cake can be made without eggs, though the result may be denser and more delicate. Use a tested egg-free cake recipe with a suitable binder rather than simply leaving the eggs out of a standard recipe.
Homemade banana cake Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
B2
0.1mg · 8% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Selenium
5.88µg · 11% DV
Phosphorus
47mg · 7% DV
Sodium
149mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
109mg · 3% DV
Homemade banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade banana cake
To burn the 196 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade banana cake?
Homemade banana cake is a soft, sweet bake made with mashed ripe bananas folded into a batter typically containing flour, eggs, sugar and fat. It is a familiar home-baking recipe in many places rather than a dish with one clear point of origin, and is often a handy way to use bananas that have become very ripe. The fruit gives the cake its distinctive aroma and helps keep the crumb moist.
It is usually sliced and served as a snack with tea or coffee, or as a simple dessert. Homemade banana cake is mostly a carbohydrate-rich treat, with 326 calories per 100 g. For a lighter snack, keep the slice modest and pair it with an unsweetened drink; it also goes well with plain yogurt.
How Nutritious Is Homemade banana cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade banana cake Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Compare Homemade banana cake
Foods Similar to Homemade banana cake
Have another question about Homemade banana cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.