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Banana yogurt Calories
Banana-flavored yogurt with calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Banana yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 19 g of carbs, 4.5 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Banana yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
119
KCAL / 125G
Carbs
19g
· 7% DV
Protein
4.5g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Banana yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Banana yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 119 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (mini) | 100 g | 95 kcal |
| 1 serving (small) | 125 g | 119 kcal |
| 1 pack (small) | 125 g | 119 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 cup (large) | 180 g | 171 kcal |
| 1 pack (double) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Banana yogurt
Is banana yogurt good for you?
Banana yogurt can be a useful source of protein and calcium, but some varieties contain added sugar. For a less sweet option, stir mashed ripe banana into plain yogurt and adjust the sweetness only after tasting.
How do you make banana yogurt at home?
Mash a ripe banana and mix it into plain yogurt to make banana yogurt at home. Blend briefly for a smoother texture; ripe fruit usually adds enough sweetness without needing sugar or honey.
Does banana yogurt contain real banana?
Some banana yogurt contains banana or banana purée, while other products rely partly or entirely on flavouring. Check the ingredient list for banana or banana purée, since recipes vary between products.
Can you eat banana yogurt for breakfast?
Yes, banana yogurt works as a quick breakfast. Add oats or nuts for a more substantial bowl, or make it with plain yogurt and fresh banana if you want to avoid the added sugar found in some ready-made varieties.
Is banana yogurt suitable for babies?
Banana yogurt may be offered once a baby is ready for solids and has tried yogurt and banana separately. Choose an unsweetened version or make it at home; avoid products with added sugar, especially for babies under two.
Can you freeze banana yogurt?
Yes, banana yogurt can be frozen, but it may separate or turn grainy when thawed. It works better as a frozen snack than as a yogurt you plan to thaw and serve with its original smooth texture.
How long does banana yogurt last after opening?
Keep opened banana yogurt covered in the refrigerator and follow the package’s instructions for use after opening. Discard it if it has been left warm for a long time or develops an unusual smell, appearance, or texture.
Can people with diabetes eat banana yogurt?
People with diabetes can include banana yogurt, but its carbohydrate and added-sugar content can affect blood glucose. Choose a lower-sugar option and fit the portion into your meal plan; ask your clinician or dietitian if medication affects your food choices.
Does banana yogurt have more sugar than plain yogurt?
Usually, banana yogurt has more sugar than plain yogurt because it may contain added sugar as well as sugars from banana. Compare the added-sugar information on the package, or mix fresh banana into plain yogurt to control what goes in.
Is banana yogurt a good snack after a workout?
Yes, banana yogurt can be a convenient post-workout snack because it provides carbohydrates and some protein. For a more filling snack after a demanding session, pair it with oats or another source of protein rather than relying on a small cup alone.
Banana yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
156mg · 16% DV
Iodine
11µg · 7% DV
Selenium
3.88µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
60mg · 3% DV
Banana yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana yogurt
To burn the 119 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana yogurt?
Banana yogurt is yogurt combined with banana purée or flavouring, usually sold in individual pots or made at home by mashing ripe banana into plain yogurt. It tends to be sweeter and fruitier than plain yogurt, with a smooth, creamy texture; versions with real fruit may have a little more texture.
It works as a quick breakfast or snack, eaten on its own or topped with oats, nuts or fresh fruit. In many places, it is also an easy addition to a lunchbox or a simple base for a smoothie. Banana yogurt provides protein and calcium, while its carbohydrate content can be higher than that of plain yogurt. For a less-sweet option, mix ripe banana into unsweetened yogurt yourself.
How Nutritious Is Banana yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Banana yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana yogurt Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.