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Banana chocolate ball Calories
Sweet banana-cocoa energy bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Banana chocolate ball (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 13.7 g of carbs, 1.3 g of protein, 3.7 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana chocolate ball Nutrition Facts
Selected: 1 piece (small) · 25 g
91
KCAL / 25G
Carbs
13.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Banana chocolate ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Banana chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 91 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 piece (medium) | 35 g | 128 kcal |
| 1 serving (small) | 40 g | 146 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Banana chocolate ball
How do you make a banana chocolate ball?
A banana chocolate ball is made by mashing ripe banana and mixing it with cocoa or chocolate plus a dry ingredient that helps it hold its shape. Roll the mixture into small balls and chill them; recipes use different binders, so adjust the texture as needed.
Can you freeze banana chocolate balls?
Yes, banana chocolate balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before eating. The banana mixture may be softer after thawing, so they are best served chilled.
How long do banana chocolate balls last in the fridge?
Banana chocolate balls usually keep for about 2–3 days in a sealed container in the refrigerator. Because they contain fresh banana, do not leave them at room temperature for extended periods, especially in warm weather.
Why are my banana chocolate balls too sticky to roll?
Banana chocolate balls are often sticky because the banana adds more moisture than the dry ingredients can absorb. Mix in a little more of the recipe’s dry binder, then chill the mixture before rolling; adding too much at once can make them crumbly.
What can you roll banana chocolate balls in?
Banana chocolate balls can be rolled in cocoa powder, finely chopped nuts, or shredded coconut. Add a dry coating just before serving if moisture makes it disappear, or dip the balls in melted chocolate and chill them until the coating sets.
Can you make banana chocolate balls without added sugar?
Yes, banana chocolate balls can be made without added sugar because ripe bananas provide sweetness. Choose unsweetened cocoa and check the chocolate and other ingredients, since those may still contribute added sugar.
Are overripe bananas good for banana chocolate balls?
Yes, ripe bananas with brown speckles work well in banana chocolate balls because they mash easily and taste sweeter. Avoid bananas that smell fermented or show mold; very wet, overripe fruit can make the mixture harder to shape.
Can you make banana chocolate balls ahead for a party?
Yes, banana chocolate balls can be prepared ahead and kept covered in the refrigerator until serving. Their fresh-banana mixture softens if left out for too long, so bring out only the amount you plan to serve.
Are banana chocolate balls a healthy snack?
Banana chocolate balls can be a satisfying sweet snack, but they are still a dessert and may contain chocolate or other energy-dense ingredients. Their nutrition varies with the recipe, so they are not automatically a better choice simply because they contain banana.
How do you dip banana chocolate balls in chocolate without them falling apart?
Chill banana chocolate balls until firm before dipping them in melted chocolate. Use a fork to lower each ball into the coating, let the excess drip off, and set it on baking paper; warm or soft balls are more likely to break apart.
Banana chocolate ball Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
103mg · 3% DV
Sodium
4.5mg · 0% DV
Banana chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate ball
To burn the 91 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate ball?
A Banana chocolate ball is a small, sweet bite made by combining ripe banana with cocoa or chocolate and shaping the mixture into balls. It is not tied to one regional tradition; home recipes vary, and ingredients such as oats or nuts may be added to help bind the mixture or give it more texture.
The result is usually soft and chewy, with fruity sweetness balanced by a cocoa flavour. Serve one with coffee or tea, or pack it as a small snack; chilling helps it hold its shape. It is an energy-dense sweet bite, with carbohydrates from the banana and any added ingredients. For a lighter version, keep the portions small and use little or no added sugar.
How Nutritious Is Banana chocolate ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate ball Contain Allergens?
No known major allergens
Which Diets Is Banana chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate ball Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.