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Banana chocolate Calories
Banana-flavored chocolate; energy-dense and contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Banana chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.8g
· 44%
Protein
5.3g
· 4%
Fat
30.4g
· 52%
Fiber
3.2g
Banana chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
152mg · 22% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Banana chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Banana chocolate
Banana chocolate — Frequently Asked Questions
How many calories are in banana chocolate?
Banana chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.4 g of fat and 58.8 g of carbohydrates.
Is banana chocolate suitable for a gluten-free diet?
Banana chocolate is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.