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Banana chocolate Calories
Banana-flavored chocolate; energy-dense and contains sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.7 g of carbs, 1.3 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Banana chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Banana chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (large) | 75 g | 401 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Banana chocolate
What is banana chocolate?
Banana chocolate is chocolate paired with banana flavor or a banana filling. Recipes and products vary: the banana taste may come from flavoring, purée, or dried banana, so the name alone does not tell you which ingredient is used.
Does banana chocolate contain real banana?
Not always. Some banana chocolate gets its flavor from an added flavoring, while other versions use banana purée or dried banana. If you are making it yourself, dried banana powder is easier to mix into melted chocolate than watery fresh purée.
How do you make banana chocolate at home?
Melt chocolate gently and stir in banana flavoring or finely ground dried banana, then let it set in a mold. You can also dip fresh banana pieces in melted chocolate, but keep them refrigerated and eat them soon.
How should banana chocolate be stored?
Keep banana chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. In warm weather, refrigerate it in an airtight container; let it come to room temperature while still wrapped to reduce condensation on the surface.
Why does banana chocolate turn white?
A pale coating on banana chocolate is usually fat bloom from temperature changes or sugar bloom from moisture. It may look unappealing but does not automatically mean the chocolate is spoiled; discard it if the smell or taste has changed.
Can you melt banana chocolate without it seizing?
Yes. Break banana chocolate into small pieces and melt it slowly over gentle heat, keeping all water and steam out of the bowl. If the chocolate contains a soft banana filling, it may not melt into a smooth coating.
What desserts can you make with banana chocolate?
Banana chocolate works well in brownies, cookies, truffles, and dessert toppings. Pair it with plain cake, banana, or vanilla flavors; for a drizzle, melt it gently and test a small amount first to check its consistency.
Can you freeze banana chocolate?
Yes, banana chocolate can be frozen in an airtight container, though condensation during thawing may leave a pale or grainy surface. Let it thaw while still sealed, and avoid freezing fresh banana pieces dipped in chocolate if you want them to keep their texture.
Can dogs eat banana chocolate?
No. Banana chocolate is still chocolate, and chocolate can be toxic to dogs; the banana flavor does not make it safe. If a dog has eaten some, contact a veterinarian promptly and share the product and amount involved.
Is banana chocolate healthy?
Banana chocolate is a sweet treat, not a particularly nutrient-rich way to eat fruit. It can contain substantial sugar and fat, so enjoy it as an occasional dessert rather than treating it as a substitute for a banana.
Banana chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.53µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
15mg · 1% DV
Banana chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate?
Banana chocolate brings chocolate together with banana flavour, though the banana may come from fruit pieces or flavouring depending on the product. It is commonly sold as a bar or in small pieces, ready to eat as a sweet snack. The banana lends a fruity, mellow sweetness that complements the deeper cocoa taste; the exact balance varies from one version to another.
Enjoy it on its own, with coffee or tea, or as a small after-meal treat. It is energy-dense, with much of that energy coming from sugar and fat, so a modest piece can be satisfying. For a less rich snack, pair a little with fresh fruit or plain yoghurt rather than having several pieces at once.
How Nutritious Is Banana chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.