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Banana Cicibebe Pudding Calories
Milk pudding with baby biscuits and banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Banana Cicibebe Pudding (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 37.8 g of carbs, 6.2 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 164 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana Cicibebe Pudding Nutrition Facts
Selected: 1 bottle (small) · 200 g
224
KCAL / 200G
Carbs
37.8g
· 14% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Banana Cicibebe Pudding nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Banana Cicibebe Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 224 kcal |
| 1 tablespoon (mini) | 15 g | 17 kcal |
| 1 piece (half) | 60 g | 67 kcal |
| 1 pack (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 serving (large) | 220 g | 246 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Banana Cicibebe Pudding
What is banana Cicibebe pudding made of?
Banana Cicibebe pudding is a milk pudding mixed with banana and Cicibebe baby biscuits. The biscuits soften in the pudding, giving it a thicker, softer texture than plain banana custard; recipes vary in how much biscuit they use.
How do you make banana Cicibebe pudding at home?
Make banana Cicibebe pudding by cooking a milk-based pudding, letting it cool until warm, then stirring in mashed banana and crumbled Cicibebe biscuits. Adding the fruit and biscuits after cooking helps preserve their texture and makes the mixture easier to blend smoothly.
Is banana Cicibebe pudding suitable for babies?
Banana Cicibebe pudding is not automatically suitable for every baby: Cicibebe biscuits may contain added sugar, and cow’s milk should not replace breast milk or infant formula as a drink before 12 months. Ask your child’s doctor about timing and suitability for your baby.
Can you make banana Cicibebe pudding with infant formula?
Yes, you can mix prepared infant formula into banana Cicibebe pudding once the cooked pudding has cooled; do not boil the formula. Follow the formula’s preparation directions, and make only the amount you plan to serve because mixed formula needs careful handling.
Why does banana Cicibebe pudding get so thick?
Banana Cicibebe pudding thickens as the crushed biscuits absorb liquid, especially while it sits. Stir in a little more milk to loosen it before serving, or add the biscuits gradually if you want to control the final consistency.
Can banana Cicibebe pudding be made without cooking?
Yes, banana Cicibebe pudding can be made without cooking by crushing the biscuits and mixing them with mashed banana and cold milk or cooled pudding. It will have a softer, less custard-like texture than a version made with cooked pudding.
How long does banana Cicibebe pudding last in the fridge?
Keep banana Cicibebe pudding covered in the refrigerator and eat it within 24 hours. The banana can darken and the biscuits continue soaking up liquid, so the texture changes; discard any portion left at room temperature for an extended period.
Can you freeze banana Cicibebe pudding?
Freezing banana Cicibebe pudding is not recommended because thawing can make the milk mixture separate and the biscuits soggy. The banana may also release water, leaving the pudding grainy; prepare a fresh batch for the best texture.
Can you use another biscuit instead of Cicibebe in banana Cicibebe pudding?
Yes, a plain tea biscuit or another mild, sweet biscuit can replace Cicibebe in banana Cicibebe pudding. The result will taste different and may need more or less liquid, since biscuit sweetness and how quickly it softens vary by brand.
Why does banana Cicibebe pudding turn brown?
Banana Cicibebe pudding may turn brown because the mashed banana reacts with air after it is cut or crushed. Mix the banana in just before serving and cover the pudding promptly; the color change alone does not mean it has spoiled.
Banana Cicibebe Pudding Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.44µg · 18% DV
B1
0.16mg · 13% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
192mg · 19% DV
Iodine
16µg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
92mg · 4% DV
Banana Cicibebe Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Cicibebe Pudding
To burn the 224 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Cicibebe Pudding?
Banana Cicibebe Pudding is a Turkish home-style dessert made by thickening milk with flour or starch, then combining it with mashed banana and crushed Cicibebe, a mild baby biscuit commonly used in Turkish kitchens. Some versions layer the biscuits with the pudding; others stir them in, so the texture can range from smooth to softly crumbly.
It is creamy and gently sweet, with banana flavour and biscuits that soften as the pudding chills. In Turkey it is served cold as a snack or a simple dessert, often made for children; elsewhere, it works well as an easy make-ahead pudding. Milk contributes some protein, while the biscuit and fruit provide much of its carbohydrate. For a less-sweet version, use a ripe banana and reduce or omit added sugar.
How Nutritious Is Banana Cicibebe Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Cicibebe Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Cicibebe Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Cicibebe Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Cicibebe Pudding Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.