Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana Biscuit Pudding Calories
Sweet pudding made with banana, milk, and biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Biscuit Pudding (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 44.6 g of carbs, 5.8 g of protein, 7.4 g of fat and 2.3 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana Biscuit Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
5.8g
· 12% DV
Fat
7.4g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Banana Biscuit Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Banana Biscuit Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (medium) | 120 g | 175 kcal |
| 1 piece (large) | 200 g | 292 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Banana Biscuit Pudding
How do you make banana biscuit pudding?
Banana biscuit pudding is made by layering sliced bananas and biscuits with cooked milk pudding or custard. Let the pudding cool until warm, assemble the layers in a dish or cups, then refrigerate until set before serving.
Which biscuits are best for banana biscuit pudding?
Plain, mildly sweet tea biscuits work well in banana biscuit pudding because they soften without overpowering the banana. Digestive biscuits make the layers more substantial, while chocolate biscuits give the dessert a distinctly richer flavor.
Can you make banana biscuit pudding ahead of time?
Yes, you can assemble banana biscuit pudding a few hours ahead and chill it so the layers settle. Add any banana slices or other garnish on top shortly before serving, since exposed fruit can brown while it waits.
Why do the bananas turn brown in banana biscuit pudding?
Bananas turn brown in banana biscuit pudding because cut fruit reacts with air. Cover the slices with pudding as you assemble the dessert, or add fresh slices just before serving; a little lemon juice can slow browning but may alter the flavor.
Should banana biscuit pudding be served warm or cold?
Banana biscuit pudding is usually served cold. Chilling firms the milk pudding and softens the biscuits, giving the dessert its layered texture; keep it refrigerated until you are ready to serve.
How do you stop the biscuits from getting soggy in banana biscuit pudding?
Some softening is normal in banana biscuit pudding, but biscuits become mushy if they are soaked or left assembled for too long. Layer them dry, use pudding that has cooled slightly, and assemble closer to serving for a firmer bite.
How long does banana biscuit pudding last in the fridge?
Banana biscuit pudding is best eaten within two to three days when covered and kept refrigerated. The biscuits continue to soften and the bananas lose their fresh appearance, so the texture is best on the day it is assembled.
Can you freeze banana biscuit pudding?
Freezing banana biscuit pudding is not recommended. The bananas can turn mushy and the milk-based pudding may separate after thawing, while the biscuits lose their texture. Refrigerate leftovers instead and enjoy them promptly.
Can you use ripe bananas in banana biscuit pudding?
Yes, ripe but still firm bananas are ideal for banana biscuit pudding because they are sweet and easy to slice without collapsing. Very soft bananas can become mushy between the biscuit layers.
Is banana biscuit pudding the same as classic American banana pudding?
Not necessarily. Banana biscuit pudding can be made with different biscuits and milk puddings, while classic American banana pudding often uses vanilla wafers and custard, sometimes topped with meringue or whipped cream. Recipes vary by household.
Banana Biscuit Pudding Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
166mg · 17% DV
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
302mg · 9% DV
Sodium
140mg · 6% DV
Banana Biscuit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Biscuit Pudding
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Biscuit Pudding?
Banana Biscuit Pudding brings together a milk-based pudding, sliced banana and biscuits, usually layered in a dish or cup and chilled until the biscuits soften. It is a straightforward homemade dessert rather than a dish tied to one particular region. It shares some of the layered, creamy appeal of American banana pudding, though the biscuits used can vary by household and country.
Serve it cold as a casual dessert or an afternoon treat with coffee or tea. The banana adds fruity sweetness, while softened biscuits give each spoonful a tender, cake-like texture. Milk contributes some protein, but the pudding is mainly a sweet, carbohydrate-rich treat. For a lighter serving, use a smaller cup and add fewer biscuits; fresh banana on top works well for extra fruitiness.
How Nutritious Is Banana Biscuit Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Biscuit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Biscuit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Biscuit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Biscuit Pudding Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Banana Biscuit Pudding
Foods Similar to Banana Biscuit Pudding
Have another question about Banana Biscuit Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.