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Banana Biscuit Pudding Calories

Sweet pudding made with banana, milk, and biscuits

CALORIES

146kcal

58medium

POTASSIUM

168mg

FIBER

1.3g

Banana Biscuit Pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.8g

· 67%

Protein

3.2g

· 9%

Fat

4.1g

· 24%

Fiber

1.3g

Banana Biscuit Pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.24mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Banana Biscuit Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Biscuit Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Biscuit Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Biscuit Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Biscuit Pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Banana Biscuit Pudding — Frequently Asked Questions

How many calories are in banana biscuit pudding?

Banana biscuit pudding contains 146 calories per 100 g. The same serving provides 24.8 g of carbohydrates, 3.2 g of protein, and 4.1 g of fat.

Does banana biscuit pudding contain gluten or dairy?

Yes, banana biscuit pudding contains both gluten and dairy. It is suitable for vegetarian, omnivore, and flexitarian diets, and it is a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.