Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana bread ball Calories
Sweet banana-based baked snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana bread ball (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 18.4 g of carbs, 1.7 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana bread ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
115
KCAL / 35G
Carbs
18.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Banana bread ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Banana bread ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 115 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (mini) | 30 g | 99 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 2 piece (double) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (triple) | 105 g | 347 kcal |
| 1 cup (diced) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Banana bread ball
What is a banana bread ball?
A banana bread ball is a small, round sweet snack with banana-bread flavor. Depending on the recipe, it may be made from banana bread batter shaped into bites or from crumbled, baked banana bread mixed until it holds together.
How do you make banana bread balls?
Banana bread balls can be made by shaping banana-bread batter into small portions and baking them, or by mixing crumbled baked banana bread with a binder. Recipes vary, so follow the method specified for the version you are making.
Do banana bread balls need to be baked?
Not always. Some banana bread balls are baked from a banana-bread-style batter, while others are shaped from already-baked, crumbled bread and served without another bake. Check the recipe method, since the two versions have different textures.
How do you keep banana bread balls from falling apart?
Banana bread balls hold together best when the mixture is moist enough to shape but not wet, and is chilled before serving. If a crumb-based mixture crumbles, add a little binder at a time rather than adding a large amount all at once.
Can you make banana bread balls with leftover banana bread?
Yes, leftover banana bread works well for crumb-based banana bread balls. Crumble it finely, mix in just enough binder to form a cohesive mixture, then shape and chill the balls; very dry bread may need more binder.
Can you use frozen bananas for banana bread balls?
Yes, thawed frozen bananas can be used in banana bread balls if the recipe uses mashed banana. Drain excess liquid after thawing so the mixture does not become too wet to shape or bake properly.
What can you add to banana bread balls?
Chocolate chips, chopped nuts, or cinnamon can complement the banana flavor in banana bread balls. Add extras in moderation so they do not make the mixture difficult to shape or cause the balls to break apart.
How do you coat banana bread balls?
Banana bread balls can be rolled in finely chopped nuts, cocoa, or shredded coconut for a simple coating. Apply the coating while the surface is slightly tacky, or use a thin layer of melted chocolate if the recipe calls for it.
How should you store banana bread balls?
Store banana bread balls in a sealed container in the refrigerator, especially if they contain a moist banana mixture or a perishable binder. Keep them separate from foods with strong odors, and discard them if their smell or appearance changes.
Can you freeze banana bread balls?
Yes, banana bread balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer container so they do not stick together. Thaw them in the refrigerator before serving for a better texture.
Banana bread ball Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Folate
9.8µg · 2% DV
Minerals
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
74mg · 2% DV
Banana bread ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana bread ball
To burn the 115 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana bread ball?
A banana bread ball is a small, sweet snack inspired by banana bread, the familiar quick bread made with ripe bananas and popularised in the United States. It brings that banana-and-cake flavour into a bite-sized form; depending on the recipe, the middle may be soft and moist, with a lightly browned outside.
Enjoy it with tea or coffee as a treat, a lunchbox snack or a small dessert. Its sweetness comes mainly from the banana and the overall bite is more cake-like than fruit-like. It is carbohydrate-forward and energy-dense, with 3.1 g of fibre per 100 g. For a lighter snack, choose one piece and pair it with plain yogurt or fresh fruit rather than serving several at once.
How Nutritious Is Banana bread ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana bread ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana bread ball Contain Allergens?
Contains these allergens:
Which Diets Is Banana bread ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana bread ball Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Banana bread ball
Foods Similar to Banana bread ball
Have another question about Banana bread ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.