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Banana cream Calories
Sweet banana-flavored cream, typically made with milk, sugar, and banana puree.
CALORIES
GI
POTASSIUM
FIBER
Banana cream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 72%
Protein
2.2g
· 7%
Fat
2.8g
· 21%
Fiber
1.1g
Banana cream Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
35µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Banana cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cream Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana cream
Banana cream — Frequently Asked Questions
How many calories are in banana cream?
Banana cream contains 120 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 2.2 g of protein, and 2.8 g of fat.
Is banana cream suitable for a vegetarian diet?
Banana cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.