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🥤

●Low GI

Banana strawberry yogurt smoothie Calories

Fruit yogurt smoothie with protein, calcium, and vitamin C

CALORIES

78kcal

42low

POTASSIUM

210mg

FIBER

1.2g

Banana strawberry yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 66%

Protein

3.1g

· 15%

Fat

1.8g

· 19%

Fiber

1.2g

Banana strawberry yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Potassium ⭐

210mg · 6% DV

Iodine

7µg · 5% DV

Banana strawberry yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana strawberry yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry yogurt smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Banana strawberry yogurt smoothie — Frequently Asked Questions

Muz çilek yoğurtlu smoothie kaç kalori?

Muz çilek yoğurtlu smoothie 100 gramında 78 kalori içerir. Aynı miktarda 3,1 g protein, 13,6 g karbonhidrat ve 1,8 g yağ bulunur.

Muz çilek yoğurtlu smoothie diyete uygun mu?

100 gramda 78 kalori içeren bu smoothie; vejetaryen, Akdeniz tipi, fleksitaryen ve glutensiz beslenmeye uygundur. Glisemik indeksi 42'dir; ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.