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Banana-flavored complete meal powder Calories
Banana flavor, balanced macro and micronutrients, complete meal alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Banana-flavored complete meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 22.5 g of carbs, 10 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Banana-flavored complete meal powder Nutrition Facts
Selected: 2 slice (medium) · 50 g
200
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Banana-flavored complete meal powder nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Banana-flavored complete meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 200 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 slice (small) | 25 g | 100 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 3 slice (large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 100 g | 400 kcal |
| 1 bottle (large) | 330 g | 1320 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Banana-flavored complete meal powder
How do you make banana-flavored complete meal powder?
Mix banana-flavored complete meal powder with the amount of liquid stated on its package. Add the powder gradually while shaking or blending to help prevent lumps, and drink it soon after mixing for the intended texture.
Can banana-flavored complete meal powder replace lunch?
Yes, banana-flavored complete meal powder is designed as a meal alternative, so it can be used for lunch when you need a convenient option. It is still useful to eat varied whole foods at other meals rather than relying on powder for every meal.
Does banana-flavored complete meal powder taste like a real banana?
Banana-flavored complete meal powder has a banana-style flavor, but it is not the same as eating a fresh banana. The sweetness and intensity vary by product, and the liquid you mix it with can make the flavor taste milder or creamier.
Is banana-flavored complete meal powder good for weight loss?
Banana-flavored complete meal powder may help with portion planning because a serving is easy to measure. It does not cause weight loss by itself; results depend on overall food intake and activity, so replacing meals without a plan is not a guarantee.
Can you mix banana-flavored complete meal powder with milk?
Yes, banana-flavored complete meal powder can be mixed with milk if its package directions allow it. Milk makes the drink creamier and changes its nutrition, while water gives a lighter result; follow the stated mixing ratio.
How can you stop banana-flavored complete meal powder from getting lumpy?
Use a shaker bottle or blender to keep banana-flavored complete meal powder smooth. Pour in the liquid first, then add the powder gradually and shake thoroughly; adding all the powder at once can leave dry pockets and clumps.
Can you heat banana-flavored complete meal powder?
It is usually better to prepare banana-flavored complete meal powder with cool or room-temperature liquid. Heating can change its texture and make it harder to mix smoothly, so check the package instructions before adding it to hot drinks or cooking with it.
Can you add fruit to banana-flavored complete meal powder?
Yes, you can blend banana-flavored complete meal powder with fruit such as berries or a fresh banana. The added fruit changes the flavor and thickness and contributes extra nutrients and energy, so the resulting drink is no longer just the prepared powder.
How should you store banana-flavored complete meal powder after opening?
Keep banana-flavored complete meal powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the storage directions on the package and use it by the stated date.
Can you take banana-flavored complete meal powder to work or while travelling?
Yes, banana-flavored complete meal powder is convenient to carry dry in a sealed container and mix when needed. Keep it away from moisture, and prepare it with clean drinking water; once mixed, store it safely and drink it promptly.
Banana-flavored complete meal powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.5mg · 56% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
400mg · 12% DV
Sodium
200mg · 9% DV
Banana-flavored complete meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored complete meal powder
To burn the 200 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-flavored complete meal powder?
Banana-flavored complete meal powder is a powdered product formulated as an alternative to a full meal, with banana flavour and a mix of macro- and micronutrients. It is typically blended with water or milk to make a ready-to-drink meal; it is not simply dried banana or a fruit drink.
Its sweet, familiar flavour and quick preparation make it handy for a rushed breakfast, a workday lunch, or a meal between activities. Some people pair it with fruit or a small snack, though it can also be taken on its own. It provides 20 g of protein and 7 g of fibre per 100 g. Mix it with water for a lighter drink, or use milk for a creamier texture.
How Nutritious Is Banana-flavored complete meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-flavored complete meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored complete meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Banana-flavored complete meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored complete meal powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.