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Muxlu Calories
Mixed nuts, source of protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Muxlu Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
18g
· 11%
Fat
54g
· 76%
Fiber
8g
Muxlu Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
13µg · 43% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Muxlu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muxlu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muxlu Contain Allergens?
Contains these allergens:
Which Diets Is Muxlu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muxlu Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Muxlu
Muxlu — Frequently Asked Questions
How many calories are in Muxlu, and what are its macros?
Muxlu provides 610 calories per 100 grams. Per 100 grams, it contains 18 g protein, 21 g carbs, 54 g fat, and 8 g fiber.
Is Muxlu suitable for keto and gluten-free diets?
Yes, based on the provided data, Muxlu is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.