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Muxlu Calories
Mixed nuts, source of protein, healthy fats, and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muxlu (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Muxlu Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.4g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Muxlu nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muxlu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (chopped) | 8 g | 49 kcal |
| 1 piece (extra small) | 10 g | 61 kcal |
| 1 serving (small) | 20 g | 122 kcal |
| 1 pack (mini) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 2 serving (double) | 60 g | 366 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Muxlu
What is in Muxlu?
Muxlu is a minimally processed mixed-nut product. Tree nuts and peanuts are listed as allergens, but the exact nuts in the blend are not specified in the available information.
Is Muxlu raw or roasted?
The available information does not say whether Muxlu is raw, roasted, salted, or unsalted. Its minimally processed status alone does not establish how the nuts were prepared.
How should you store Muxlu?
Keep Muxlu in an airtight container in a cool, dry place away from direct sunlight. Limiting exposure to air and moisture helps preserve the nuts’ flavor and texture.
Can you freeze Muxlu?
Yes. Seal Muxlu in a freezer-safe airtight container before freezing. Let the closed container come to room temperature before opening it, which helps prevent condensation from dampening the nuts.
How can you tell if Muxlu has gone rancid?
Rancid Muxlu may smell like paint or stale oil and taste bitter or unpleasant. Discard it if the smell or flavor has changed noticeably rather than trying to mask it in a recipe.
Can you use Muxlu in baking or homemade trail mix?
Yes. You can mix Muxlu into baked goods, granola, or a homemade trail mix. Since its exact ingredients and salt level are unspecified, taste it first before adjusting the recipe.
Is Muxlu a good snack before a workout?
Muxlu can work as a pre-workout snack if you eat it well before exercising. Nuts are rich in fat, so a large portion immediately before activity may feel heavy.
Can people with peanut or tree-nut allergies eat Muxlu?
No. Muxlu is listed as containing tree-nut and peanut allergens, so it is not suitable for someone allergic to either. Do not rely on the blend being free of a particular nut.
Can dogs eat Muxlu?
Do not give Muxlu to dogs as a snack. The blend contains nuts and peanuts, and its exact ingredients and any added salt are unspecified; some nuts can be harmful to dogs.
Does roasting change the nutrition of Muxlu?
Roasting can change the flavor and texture of nuts, but the information provided does not say whether Muxlu is roasted. Avoid assuming its preparation or nutritional details from the product name alone.
Muxlu Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.9µg · 13% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
123mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Muxlu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muxlu
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muxlu?
Muxlu is a mixed-nut snack, combining different nuts in a blend whose exact contents can vary. It is easy to eat by the handful, serve alongside drinks, or scatter over porridge, yoghurt and salads for crunch. In Turkey, mixed nuts are also a familiar offering with tea and at gatherings, while elsewhere they are commonly packed as a convenient snack for work or travel.
The blend is rich in fats and provides fibre and protein, so a modest handful can be satisfying. It is also energy-dense: 100 g contains 610 calories. Pair Muxlu with fresh fruit or plain yoghurt, or choose an unsalted blend if you want a less salty snack.
How Nutritious Is Muxlu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muxlu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muxlu Contain Allergens?
Contains these allergens:
Which Diets Is Muxlu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muxlu Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.