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Irregular pieces of boiled mutton neck, with pale brown meat clinging to exposed bones and moist, fibrous surfaces, are arranged on a plate.
●Low GI
💪High Protein

Boiled mutton neck Calories

High in protein, fatty cut

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

305mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled mutton neck (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 29.5 g of protein, 20.2 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled mutton neck Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

0g

· 0% DV

Protein

29.5g

· 59% DV

Fat

20.2g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 39% · Fat 61%

Boiled mutton neck nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat20.2 g26%
Saturated fat8.28 g41%
Trans fat0.22 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled mutton neck?

ServingAmountCalories
1 piece (medium)120 g298 kcal
½ piece (half)60 g149 kcal
1 piece (small)80 g198 kcal
100 g100 g248 kcal
1 cup (chopped)140 g347 kcal
1 serving (medium)150 g372 kcal
1 piece (large)180 g446 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Boiled mutton neck

What is boiled mutton neck, and how is it usually served?

Boiled mutton neck is sheep neck cooked gently in liquid until the meat softens around the bones. It is often served as a hearty main dish, with the meat pulled from the bones and the cooking broth served alongside or used in another dish.

How do you cook boiled mutton neck so it becomes tender?

Cook boiled mutton neck slowly at a gentle simmer until the meat comes away from the bone easily. A rolling boil can make the meat tougher, while onion, peppercorns, and bay leaf can add flavor to the cooking liquid.

Can you make soup with the broth from boiled mutton neck?

Yes, the broth from boiled mutton neck makes a flavorful base for soup. Strain it to remove small bone fragments, then add vegetables, grains, or noodles; skim off surface fat if you prefer a lighter broth.

Can you cook boiled mutton neck in a pressure cooker?

Yes, a pressure cooker can soften boiled mutton neck faster than a conventional pot. Add enough liquid for your cooker, cook until the meat is fork-tender, and wait for the pressure to release safely before opening it.

Why is boiled mutton neck still tough?

Boiled mutton neck is usually tough because it has not cooked long enough for its connective tissue to soften. Keep it at a gentle simmer and check again later; adding more heat is less useful than giving it more time.

How do you remove the bones from boiled mutton neck?

Let boiled mutton neck cool just enough to handle, then pull the meat away from the bones with your fingers or a fork. Check carefully for small bone fragments before adding the meat to soup, sandwiches, or another dish.

What is the difference between boiled mutton neck and boiled lamb neck?

Boiled mutton neck comes from an older sheep, while boiled lamb neck comes from a young sheep. Mutton generally has a stronger, more developed flavor, so herbs and aromatics can help balance it in the cooking broth.

What can you make with leftover boiled mutton neck?

Leftover boiled mutton neck works well in soup, a savory pie, or shredded into a sandwich. Remove the bones first, then warm the meat gently with a little broth so it does not dry out.

How long does boiled mutton neck last in the fridge?

Boiled mutton neck keeps in the refrigerator for about three to four days when stored promptly in a covered container. Refrigerate the meat and broth in separate containers if you want to cool them quickly and use them in different dishes.

Can you freeze boiled mutton neck?

Yes, boiled mutton neck freezes well. Remove the meat from the bones if convenient, divide it into meal-sized portions, and freeze it with a little broth to help keep it moist when reheated.

Boiled mutton neck Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

7.68mg · 48% DV

B2

0.26mg · 20% DV

B5

0.86mg · 17% DV

Minerals

Zinc

5.16mg · 47% DV

Selenium

19µg · 35% DV

Phosphorus

228mg · 33% DV

Copper

0.13mg · 14% DV

Potassium ⭐

366mg · 11% DV

Sodium

86mg · 4% DV

Boiled mutton neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled mutton neck

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled mutton neck?

Boiled mutton neck is made by gently cooking the sheep’s neck, usually on the bone, until the meat softens. This bony cut contains connective tissue, so slow cooking gives it a tender texture and produces a savoury, often gelatinous broth.

It can be served simply as boiled meat or with vegetables, rice, or in soup; bread is useful for soaking up the broth. The meat is rich in protein and also fairly fatty, with 24.6 g of protein per 100 g. For a lighter serving, trim visible fat or chill the broth and skim off the solidified fat. A squeeze of lemon and some black pepper make a fresh, simple accompaniment.

How Nutritious Is Boiled mutton neck?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled mutton neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled mutton neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled mutton neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled mutton neck Fat Profile

SATURATED

8.28g

MONOUNSATURATED

8.16g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled mutton neck

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Nutrition data compiled from USDA FoodData Central and scientific sources.