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Boiled mutton neck Calories
High in protein, fatty cut
CALORIES
GI
POTASSIUM
FIBER
Boiled mutton neck Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 39%
Fat
16.8g
· 61%
Fiber
0g
Boiled mutton neck Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
15.8µg · 29% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Boiled mutton neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mutton neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mutton neck Contain Allergens?
No known major allergens
Which Diets Is Boiled mutton neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled mutton neck Fat Profile
SATURATED
6.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled mutton neck
Boiled mutton neck — Frequently Asked Questions
How many calories are in boiled mutton neck?
Boiled mutton neck contains 248 calories per 100 g. A 100 g serving also provides 24.6 g of protein and 16.8 g of fat.
Is boiled mutton neck keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.