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High in protein, fatty cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled mutton neck (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 0 g of carbs, 29.5 g of protein, 20.2 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.5g
· 59% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (chopped) | 140 g | 347 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Boiled mutton neck is sheep neck cooked gently in liquid until the meat softens around the bones. It is often served as a hearty main dish, with the meat pulled from the bones and the cooking broth served alongside or used in another dish.
Cook boiled mutton neck slowly at a gentle simmer until the meat comes away from the bone easily. A rolling boil can make the meat tougher, while onion, peppercorns, and bay leaf can add flavor to the cooking liquid.
Yes, the broth from boiled mutton neck makes a flavorful base for soup. Strain it to remove small bone fragments, then add vegetables, grains, or noodles; skim off surface fat if you prefer a lighter broth.
Yes, a pressure cooker can soften boiled mutton neck faster than a conventional pot. Add enough liquid for your cooker, cook until the meat is fork-tender, and wait for the pressure to release safely before opening it.
Boiled mutton neck is usually tough because it has not cooked long enough for its connective tissue to soften. Keep it at a gentle simmer and check again later; adding more heat is less useful than giving it more time.
Let boiled mutton neck cool just enough to handle, then pull the meat away from the bones with your fingers or a fork. Check carefully for small bone fragments before adding the meat to soup, sandwiches, or another dish.
Boiled mutton neck comes from an older sheep, while boiled lamb neck comes from a young sheep. Mutton generally has a stronger, more developed flavor, so herbs and aromatics can help balance it in the cooking broth.
Leftover boiled mutton neck works well in soup, a savory pie, or shredded into a sandwich. Remove the bones first, then warm the meat gently with a little broth so it does not dry out.
Boiled mutton neck keeps in the refrigerator for about three to four days when stored promptly in a covered container. Refrigerate the meat and broth in separate containers if you want to cool them quickly and use them in different dishes.
Yes, boiled mutton neck freezes well. Remove the meat from the bones if convenient, divide it into meal-sized portions, and freeze it with a little broth to help keep it moist when reheated.
Vitamins
B12
2.76µg · 115% DV
B3
7.68mg · 48% DV
B2
0.26mg · 20% DV
B5
0.86mg · 17% DV
Minerals
Zinc
5.16mg · 47% DV
Selenium
19µg · 35% DV
Phosphorus
228mg · 33% DV
Copper
0.13mg · 14% DV
Potassium ⭐
366mg · 11% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled mutton neck is made by gently cooking the sheep’s neck, usually on the bone, until the meat softens. This bony cut contains connective tissue, so slow cooking gives it a tender texture and produces a savoury, often gelatinous broth.
It can be served simply as boiled meat or with vegetables, rice, or in soup; bread is useful for soaking up the broth. The meat is rich in protein and also fairly fatty, with 24.6 g of protein per 100 g. For a lighter serving, trim visible fat or chill the broth and skim off the solidified fat. A squeeze of lemon and some black pepper make a fresh, simple accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
8.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.