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High-protein source of iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mutton kavurma (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 0 g of carbs, 37.7 g of protein, 30.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
429
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.7g
· 75% DV
Fat
30.8g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 12.9 g | 65% |
| Trans fat | 0.48 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.7 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (extra small) | 50 g | 143 kcal |
| 1 serving (small) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (medium) | 170 g | 486 kcal |
| 1 serving (large) | 220 g | 629 kcal |
| 1 pack (large) | 250 g | 715 kcal |
| 1 serving (extra large) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Mutton kavurma is a Turkish dish of meat cooked slowly until tender, often in its own rendered fat. The meat releases liquid as it cooks; once that evaporates, it browns in the fat and is seasoned, commonly with salt.
Mutton kavurma uses mutton, meaning meat from a mature sheep, rather than lamb. Mutton has a stronger flavor and often needs longer, gentler cooking to become tender than younger lamb.
Shoulder is a good choice for mutton kavurma because its connective tissue softens during slow cooking and keeps the pieces flavorful. Leg can also work, but trim excess fat and avoid cooking it quickly over high heat.
Cook mutton kavurma gently with the lid on until the meat softens, allowing its own juices to build up in the pot. If the liquid evaporates before the meat is tender, add a little hot water and continue cooking.
To soften the strong aroma of mutton kavurma, trim excess fat, use fresh meat, and brown it well after its cooking liquid evaporates. Cumin, black pepper, or thyme can complement the flavor without masking it completely.
Mutton kavurma is cooked as pieces of meat in a pot, often using the fat rendered during cooking. Döner is seasoned meat stacked and cooked on a rotating vertical spit, then sliced thinly for serving.
Mutton kavurma is commonly served with rice or bulgur pilaf, bread, and a fresh salad or yogurt. The rich meat also works well in a flatbread or alongside beans, depending on whether you want a full meal or a simpler plate.
Cooked mutton kavurma generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.
Yes, mutton kavurma freezes well. Cool it first, then pack it in airtight portions so you can thaw only what you need; thaw it in the refrigerator and reheat gently to keep the meat from drying out.
Reheat mutton kavurma in a covered pan over low heat, adding a little of its fat or a splash of water if it looks dry. Stir occasionally and heat it thoroughly; strong heat can toughen the meat.
Vitamins
B12
3.6µg · 150% DV
B3
10.8mg · 68% DV
B2
0.35mg · 27% DV
B6
0.36mg · 21% DV
Minerals
Zinc
6.45mg · 59% DV
Selenium
31µg · 56% DV
Phosphorus
308mg · 44% DV
Iron
3.68mg · 20% DV
Potassium ⭐
488mg · 14% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 429 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mutton kavurma is a Turkish preparation of diced sheep meat, slowly cooked until tender, often in its own fat and with simple seasoning. It is also made in batches for keeping, with regional and household methods varying in how the meat is cooked and stored.
The meat is rich-tasting and tender, and may be served at breakfast—sometimes with eggs—or as a main dish with rice, bulgur or bread. It is a protein-rich source of iron and vitamin B12, though it is also relatively high in fat. For a lighter plate, choose leaner pieces, skim off some of the rendered fat, and serve it with vegetables or salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.9g
MONOUNSATURATED
13.65g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.