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🍖

●Low GI
⚡High Potassium
💪High Protein

Mutton kavurma Calories

High-protein source of iron and vitamin B12

CALORIES · 100 G

286kcal

GI

0low

POTASSIUM · 100 G

325mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Mutton kavurma (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 0 g of carbs, 37.7 g of protein, 30.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mutton kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

429

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.7g

· 75% DV

Fat

30.8g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Mutton kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories429 kcal
Total fat30.8 g39%
Saturated fat12.9 g65%
Trans fat0.48 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.7 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mutton kavurma?

ServingAmountCalories
1 serving (medium)150 g429 kcal
1 piece (extra small)50 g143 kcal
1 serving (small)75 g215 kcal
100 g100 g286 kcal
1 cup (medium)170 g486 kcal
1 serving (large)220 g629 kcal
1 pack (large)250 g715 kcal
1 serving (extra large)300 g858 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Mutton kavurma

What is mutton kavurma, and how is it made?

Mutton kavurma is a Turkish dish of meat cooked slowly until tender, often in its own rendered fat. The meat releases liquid as it cooks; once that evaporates, it browns in the fat and is seasoned, commonly with salt.

Is mutton kavurma made with lamb or older sheep meat?

Mutton kavurma uses mutton, meaning meat from a mature sheep, rather than lamb. Mutton has a stronger flavor and often needs longer, gentler cooking to become tender than younger lamb.

Which cut of mutton is best for mutton kavurma?

Shoulder is a good choice for mutton kavurma because its connective tissue softens during slow cooking and keeps the pieces flavorful. Leg can also work, but trim excess fat and avoid cooking it quickly over high heat.

How do you make mutton kavurma tender?

Cook mutton kavurma gently with the lid on until the meat softens, allowing its own juices to build up in the pot. If the liquid evaporates before the meat is tender, add a little hot water and continue cooking.

How can you reduce the strong smell of mutton kavurma?

To soften the strong aroma of mutton kavurma, trim excess fat, use fresh meat, and brown it well after its cooking liquid evaporates. Cumin, black pepper, or thyme can complement the flavor without masking it completely.

What is the difference between mutton kavurma and Turkish döner?

Mutton kavurma is cooked as pieces of meat in a pot, often using the fat rendered during cooking. Döner is seasoned meat stacked and cooked on a rotating vertical spit, then sliced thinly for serving.

What is mutton kavurma usually served with?

Mutton kavurma is commonly served with rice or bulgur pilaf, bread, and a fresh salad or yogurt. The rich meat also works well in a flatbread or alongside beans, depending on whether you want a full meal or a simpler plate.

How long does cooked mutton kavurma last in the fridge?

Cooked mutton kavurma generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.

Can you freeze mutton kavurma?

Yes, mutton kavurma freezes well. Cool it first, then pack it in airtight portions so you can thaw only what you need; thaw it in the refrigerator and reheat gently to keep the meat from drying out.

What is the best way to reheat mutton kavurma?

Reheat mutton kavurma in a covered pan over low heat, adding a little of its fat or a splash of water if it looks dry. Stir occasionally and heat it thoroughly; strong heat can toughen the meat.

Mutton kavurma Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

10.8mg · 68% DV

B2

0.35mg · 27% DV

B6

0.36mg · 21% DV

Minerals

Zinc

6.45mg · 59% DV

Selenium

31µg · 56% DV

Phosphorus

308mg · 44% DV

Iron

3.68mg · 20% DV

Potassium ⭐

488mg · 14% DV

Sodium

108mg · 5% DV

Mutton kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mutton kavurma

To burn the 429 calories in 1 serving (medium) (150 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mutton kavurma?

Mutton kavurma is a Turkish preparation of diced sheep meat, slowly cooked until tender, often in its own fat and with simple seasoning. It is also made in batches for keeping, with regional and household methods varying in how the meat is cooked and stored.

The meat is rich-tasting and tender, and may be served at breakfast—sometimes with eggs—or as a main dish with rice, bulgur or bread. It is a protein-rich source of iron and vitamin B12, though it is also relatively high in fat. For a lighter plate, choose leaner pieces, skim off some of the rendered fat, and serve it with vegetables or salad.

How Nutritious Is Mutton kavurma?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mutton kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mutton kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mutton kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mutton kavurma Fat Profile

SATURATED

12.9g

MONOUNSATURATED

13.65g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Mutton kavurma

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Foods Similar to Mutton kavurma

🥩

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

🥩

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.