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Mutipower Oreo Protein Powder Calories
High-protein Oreo-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mutipower Oreo Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 2 g of fat and 0.8 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mutipower Oreo Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 71% · Fat 16%
Mutipower Oreo Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mutipower Oreo Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 1 serving (extra large) | 50 g | 193 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Mutipower Oreo Protein Powder
Does Mutipower Oreo Protein Powder taste like Oreo cookies?
Mutipower Oreo Protein Powder is made to have an Oreo-style flavor, but it may not taste exactly like the cookies. The powder’s sweetness and intensity can also come through differently depending on whether you mix it with milk or water.
Is Mutipower Oreo Protein Powder whey protein?
The product name alone doesn’t establish whether Mutipower Oreo Protein Powder uses whey or another protein source. It is an ultra-processed flavored protein supplement; the ingredient list identifies the protein source used in the specific product.
How do you mix Mutipower Oreo Protein Powder without lumps?
Add Mutipower Oreo Protein Powder to cold water or milk in a shaker and shake until smooth. Adding the powder after the liquid helps it disperse, and using a shaker is usually easier than stirring it into a glass.
Does Mutipower Oreo Protein Powder contain actual Oreo pieces?
An Oreo flavor does not necessarily mean Mutipower Oreo Protein Powder contains Oreo cookies or cookie pieces. The product’s ingredient list is the place to confirm whether any biscuit pieces are included.
Can you bake with Mutipower Oreo Protein Powder?
Yes, Mutipower Oreo Protein Powder can be added to baked recipes such as brownies, pancakes, or muffins. Replacing too much flour can make the result dry or dense, so start by substituting only part of the flour.
Should you take Mutipower Oreo Protein Powder before or after a workout?
You can have Mutipower Oreo Protein Powder either before or after a workout; there is no special timing required for the flavored powder itself. Choose a time that fits your routine and how comfortably you digest a shake.
Can Mutipower Oreo Protein Powder help build muscle?
Mutipower Oreo Protein Powder can provide protein that supports muscle repair and growth when paired with resistance training and adequate overall nutrition. Drinking it alone won’t build muscle, and it does not replace a consistent training plan.
Can Mutipower Oreo Protein Powder replace a meal?
No, Mutipower Oreo Protein Powder is not a complete meal replacement. Mixing it into a shake can make a convenient snack, but a balanced meal also provides a broader range of foods and nutrients.
Can you put Mutipower Oreo Protein Powder in coffee?
Yes, you can stir Mutipower Oreo Protein Powder into coffee, but very hot liquid may make the powder clump. Mix it first with a small amount of cool milk or water, then combine it with the coffee.
How should you store Mutipower Oreo Protein Powder after opening?
Keep Mutipower Oreo Protein Powder tightly sealed in a cool, dry place away from sunlight. Use a dry scoop and avoid letting moisture into the container, since damp powder can clump and deteriorate.
Mutipower Oreo Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
93mg · 4% DV
Mutipower Oreo Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mutipower Oreo Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mutipower Oreo Protein Powder?
Mutipower Oreo Protein Powder is a packaged, Oreo-flavoured protein supplement designed to be mixed into drinks or added to foods. It is portioned as a powder rather than eaten on its own, and can be prepared with water or milk.
The flavour is sweet and chocolatey; milk gives it a creamier texture, while water makes a lighter shake. It is commonly used after training or stirred into breakfast oats and yoghurt, whether at home or on the go. It is high in protein, with 70 g per 100 g. For a lighter drink, mix it with water; plain yoghurt or oats can balance the sweetness when using it in a meal.
How Nutritious Is Mutipower Oreo Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mutipower Oreo Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mutipower Oreo Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Mutipower Oreo Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mutipower Oreo Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.