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Mutanc Calories
Traditional meat dish
CALORIES
GI
POTASSIUM
FIBER
Mutanc Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 9%
Protein
14.5g
· 32%
Fat
12.1g
· 59%
Fiber
0.6g
Mutanc Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
310mg · 13% DV
Mutanc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mutanc Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mutanc Contain Allergens?
No known major allergens
Which Diets Is Mutanc Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mutanc Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Mutanc
Mutanc — Frequently Asked Questions
How many calories are in mutanc?
Mutanc contains 185 calories per 100 g. The same amount provides 14.5 g of protein, 4.2 g of carbohydrates, and 12.1 g of fat.
Is mutanc suitable for a keto diet?
Mutanc is compatible with a ketovore diet and contains 4.2 g of carbohydrates per 100 g. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.