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Mutanc Calories
Traditional meat dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mutanc (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 9.2 g of carbs, 31.9 g of protein, 26.6 g of fat and 1.3 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mutanc Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
31.9g
· 64% DV
Fat
26.6g
· 34% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 32% · Fat 59%
Mutanc nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.46 g | 47% |
| Trans fat | 0.4 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mutanc?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 1 tablespoon (shredded) | 25 g | 46 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (chopped) | 240 g | 444 kcal |
| 1 serving (large) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mutanc
What is Mutanc?
Mutanc is a traditional meat dish associated with Ottoman cooking, combining cooked meat with dried fruit and nuts. Recipes vary, and the name is sometimes used for mutancana, a better-known version of this sweet-and-savory dish.
What ingredients are used in Mutanc?
Mutanc is commonly made with lamb, dried apricots or plums, and almonds. Some recipes add raisins, honey or grape molasses, vinegar, and spices, so the exact sweet-and-sour balance depends on the cook and the recipe.
How do you cook Mutanc?
To cook Mutanc, simmer the meat until tender, then add the dried fruit and almonds so they soften without breaking down completely. A little vinegar can balance honey or molasses; add both gradually and taste the sauce as it cooks.
Where does Mutanc come from?
Mutanc is linked to Ottoman cuisine rather than to one clearly defined modern region. Historical-style recipes and present-day versions may differ, so it is more accurate to describe it as an Ottoman-associated dish than to claim one town as its origin.
What does Mutanc taste like?
Mutanc tastes savory and rich from the meat, with fruity sweetness and a mild tang from ingredients such as vinegar. Almonds add texture, while the amount of dried fruit or sweetener can make one version noticeably sweeter than another.
Is Mutanc made with lamb?
Yes, lamb is the meat most commonly used in Mutanc, though some versions use mutton. Choose pieces suited to slow cooking; the gentle simmer gives the meat time to become tender while the dried fruit flavors the sauce.
What is Mutanc usually served with?
Mutanc is often served with plain rice or bulgur, which works well with its fruity sauce. A simple salad or plain yogurt can make the meal feel lighter, while strongly seasoned sides may compete with the dish’s sweet-and-savory flavors.
Is Mutanc the same as mutancana?
Mutanc is often used as a shortened name for mutancana, the Ottoman-style meat dish made with dried fruit and nuts. Usage is not completely consistent, however, and recipes under either name can vary in their meat, fruit, and seasoning.
How long does leftover Mutanc last in the fridge?
Leftover Mutanc keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after serving, then reheat it thoroughly on the stove; the dried fruit may soften further after storage.
Can you freeze Mutanc?
Yes, Mutanc can be frozen, although its dried fruit may become softer after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until hot throughout.
Mutanc Vitamins & Minerals
Vitamins
B12
3.08µg · 128% DV
B3
9.02mg · 56% DV
B6
0.68mg · 40% DV
B2
0.31mg · 24% DV
Minerals
Selenium
35µg · 64% DV
Zinc
6.82mg · 62% DV
Phosphorus
341mg · 49% DV
Sodium
682mg · 30% DV
Potassium ⭐
561mg · 17% DV
Mutanc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mutanc
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mutanc?
Mutanc is a traditional meat dish associated with Ottoman palace cooking. Recipes typically simmer lamb with dried fruit such as apricots or raisins, and may include almonds and warming spices; the exact combination varies. The pairing of savoury meat with fruit gives the dish its distinctive character.
Served hot as a main course, it can taste gently sweet and tangy, with tender meat and soft fruit. In Turkey it is often accompanied by rice pilaf; a fresh salad also makes a good contrast. Mutanc provides protein and is relatively rich in fat, while the dried fruit contributes some carbohydrate. For a lighter meal, serve a modest portion with plenty of salad, and adjust the fruit to suit your preference.
How Nutritious Is Mutanc?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mutanc Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mutanc Contain Allergens?
No known major allergens
Which Diets Is Mutanc Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mutanc Fat Profile
SATURATED
9.46g
MONOUNSATURATED
11.22g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.