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Mutabbal dip Calories
Creamy roasted eggplant, tahini and yogurt dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mutabbal dip (20 g) has 25 calories. That works out to 125 calories per 100 g. It contains 1.5 g of carbs, 0.6 g of protein, 2 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mutabbal dip Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
25
KCAL / 20G
Carbs
1.5g
· 1% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 9% · Fat 68%
Mutabbal dip nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mutabbal dip?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 25 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 ounce (medium) | 28 g | 35 kcal |
| 2 tablespoon (double) | 40 g | 50 kcal |
| 1 serving (medium) | 75 g | 94 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (small) | 120 g | 150 kcal |
| 1 serving (large) | 150 g | 188 kcal |
| 1 pack (large) | 200 g | 250 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Mutabbal dip
What is Mutabbal dip made of?
Mutabbal dip is a Levantine-style eggplant dip made with roasted eggplant, tahini, garlic and lemon; some versions also include yogurt. Recipes vary by region, so the flavor can be tangier and creamier in yogurt-based versions.
What is the difference between Mutabbal dip and baba ganoush?
Mutabbal dip commonly combines roasted eggplant with tahini and often yogurt, while baba ganoush is usually made without yogurt and may include other additions. The names overlap in some places, so the distinction is not identical in every regional recipe.
How do you make Mutabbal dip at home?
Roast eggplants until soft and smoky, peel them, and drain the flesh before mixing it with tahini, garlic, lemon juice and salt. Add yogurt if you want a creamier, tangier version. Made from these basic ingredients, homemade Mutabbal dip is minimally processed.
Is Mutabbal dip served warm or cold?
Mutabbal dip is usually served chilled or at room temperature, rather than hot. Chilling it briefly lets the garlic and roasted-eggplant flavors meld; finish with a little olive oil and herbs just before serving.
Can you make Mutabbal dip without tahini?
Yes, you can make Mutabbal dip without tahini, although it will lose the nutty sesame flavor and some of its richness. Mix the roasted eggplant with yogurt, garlic and lemon, adding the yogurt gradually so the dip does not become runny.
How do you stop Mutabbal dip from turning watery?
Drain the roasted eggplant flesh well before mixing Mutabbal dip, since eggplant releases liquid after roasting. If the finished dip is already loose, stir in a little more tahini or let it chill; avoid adding extra lemon juice or yogurt all at once.
Is Mutabbal dip healthy?
Mutabbal dip can be a nourishing choice: it combines roasted eggplant with tahini, and some recipes add yogurt. It is often served with vegetables or bread as part of a meal, while the amount of oil and tahini varies by recipe.
What should you serve with Mutabbal dip?
Serve Mutabbal dip with pita, flatbread, raw vegetables or alongside grilled vegetables and kebabs. Its smoky, tangy flavor also works well on a mezze platter with pickles and other dips; keep it chilled until serving.
How long does Mutabbal dip last in the fridge?
Keep Mutabbal dip in a sealed container in the refrigerator and use it within about 3–4 days. Because some versions contain yogurt, do not leave it sitting out for a long time, and use a clean spoon each time.
Can you freeze Mutabbal dip?
Yes, Mutabbal dip can be frozen, but thawing may make it watery or cause the yogurt to separate. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving; its texture may not be as smooth as freshly made dip.
Mutabbal dip Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
4.8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Sodium
52mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
55mg · 2% DV
Mutabbal dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mutabbal dip
To burn the 25 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mutabbal dip?
Mutabbal dip is a Levantine meze made by mashing roasted eggplant with tahini, yogurt, garlic and lemon. Recipes vary: some are tangier and yogurt-forward, while others have a richer tahini flavour. It is often served chilled or at room temperature, finished with olive oil and herbs.
Across the Levant and at tables worldwide, it works as part of a spread with flatbread, grilled foods or fresh vegetables. The eggplant contributes fibre, while tahini gives the dip much of its creamy richness; it is not especially high in protein. For a lighter serving, use a modest amount of tahini and scoop it up with cucumber, peppers or other crisp vegetables.
How Nutritious Is Mutabbal dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mutabbal dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mutabbal dip Contain Allergens?
Contains these allergens:
Which Diets Is Mutabbal dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mutabbal dip Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.