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Mustard tuna Calories
High-protein tuna with mustard flavor
CALORIES
GI
POTASSIUM
FIBER
Mustard tuna Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.8g
· 4%
Protein
24g
· 59%
Fat
6.5g
· 37%
Fiber
0.3g
Mustard tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.8mg · 68% DV
B6
0.75mg · 44% DV
Biotin
4µg · 13% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
240mg · 34% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Mustard tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mustard tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard tuna Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Mustard tuna
Mustard tuna — Frequently Asked Questions
How many calories and how much protein are in mustard tuna?
Mustard tuna provides 165 calories and 24 g of protein per 100 g. It also contains 6.5 g of fat and 1.8 g of carbohydrates per 100 g.
Is mustard tuna suitable for a low-glycemic diet, and does it contain allergens?
With a glycemic index of 5, mustard tuna has a very low glycemic impact. It contains fish and mustard, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.