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Mustard (sugar-free, starch-free) Calories
Spicy, low-calorie, sugar-free and starch-free mustard. Rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mustard (sugar-free, starch-free) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4g
· 23%
Protein
5.5g
· 32%
Fat
3.5g
· 45%
Fiber
3.2g
Mustard (sugar-free, starch-free) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Mustard (sugar-free, starch-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard (sugar-free, starch-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard (sugar-free, starch-free) Contain Allergens?
No known major allergens
Which Diets Is Mustard (sugar-free, starch-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard (sugar-free, starch-free) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard (sugar-free, starch-free)
Mustard (sugar-free, starch-free) — Frequently Asked Questions
How many calories are in sugar-free, starch-free mustard?
Sugar-free, starch-free mustard contains 65 calories per 100 g. A 100 g serving also provides 5.5 g protein, 4 g carbohydrates, 3.5 g fat, and 3.2 g fiber.
Is sugar-free, starch-free mustard keto-friendly?
Yes, sugar-free, starch-free mustard is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.