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Mustard (sugar-free, fat-free) Calories
Low-calorie, fat-free, sugar-free condiment
CALORIES
GI
POTASSIUM
FIBER
Mustard (sugar-free, fat-free) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.4g
· 24%
Fat
3.7g
· 45%
Fiber
3.3g
Mustard (sugar-free, fat-free) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1120mg · 49% DV
Phosphorus
106mg · 15% DV
Iron
2mg · 11% DV
Mustard (sugar-free, fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard (sugar-free, fat-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard (sugar-free, fat-free) Contain Allergens?
No known major allergens
Which Diets Is Mustard (sugar-free, fat-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard (sugar-free, fat-free) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mustard (sugar-free, fat-free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.