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Brown mustard seeds, dried Calories
Aromatic spice seed rich in selenium, magnesium, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Brown mustard seeds, dried Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Brown mustard seeds, dried Vitamins & Minerals
Vitamins
B1
0.81mg · 68% DV
Folate
162µg · 41% DV
Vitamin E
5.1mg · 34% DV
B3
4.73mg · 30% DV
Minerals
Selenium
208.1µg · 378% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Brown mustard seeds, dried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown mustard seeds, dried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown mustard seeds, dried Contain Allergens?
No known major allergens
Which Diets Is Brown mustard seeds, dried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown mustard seeds, dried Fat Profile
SATURATED
2g
MONOUNSATURATED
22.5g
POLYUNSATURATED
20.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.