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Seeded Mustard (Unsweetened) Calories
Seeded, unsweetened, low-calorie, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Seeded Mustard (Unsweetened) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.4g
· 24%
Fat
3.7g
· 45%
Fiber
3.3g
Seeded Mustard (Unsweetened) Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
69mg · 10% DV
Seeded Mustard (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Mustard (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Mustard (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Seeded Mustard (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seeded Mustard (Unsweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seeded Mustard (Unsweetened)
Seeded Mustard (Unsweetened) — Frequently Asked Questions
How many calories are in unsweetened seeded mustard?
Unsweetened seeded mustard has 66 calories per 100 g. The same serving provides 4.4 g of protein, 5.8 g of carbohydrates, and 3.7 g of fat.
Is unsweetened seeded mustard keto-friendly?
Yes, unsweetened seeded mustard is compatible with a keto diet. It has a glycemic index of 35 and contains 5.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.