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Mustard seed with vinegar Calories
Rich in minerals and vitamins, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mustard seed with vinegar Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 33%
Protein
5.2g
· 22%
Fat
4.7g
· 45%
Fiber
5.3g
Mustard seed with vinegar Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Mustard seed with vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard seed with vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard seed with vinegar Contain Allergens?
No known major allergens
Which Diets Is Mustard seed with vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard seed with vinegar Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Mustard seed with vinegar
Mustard seed with vinegar — Frequently Asked Questions
How many calories are in mustard seed with vinegar?
Mustard seed with vinegar contains 85 calories per 100 g. The same serving provides 5.2 g of protein, 7.8 g of carbohydrates, and 4.7 g of fat.
Is mustard seed with vinegar suitable for a keto diet?
Yes, mustard seed with vinegar is compatible with a keto diet. It has a glycemic index of 30 and provides 5.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.