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Mustard seed (mustard) Calories
Source of protein, fiber, selenium, and magnesium. Contains antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Mustard seed (mustard) Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Mustard seed (mustard) Vitamins & Minerals
Vitamins
B1
0.81mg · 68% DV
Folate
162µg · 41% DV
Vitamin E
5.07mg · 34% DV
B3
4.73mg · 30% DV
Minerals
Selenium
208µg · 378% DV
Phosphorus
828mg · 118% DV
Copper
1mg · 111% DV
Magnesium
370mg · 88% DV
Mustard seed (mustard) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard seed (mustard) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard seed (mustard) Contain Allergens?
No known major allergens
Which Diets Is Mustard seed (mustard) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard seed (mustard) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
21.2g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard seed (mustard)
Mustard seed (mustard) — Frequently Asked Questions
How many calories are in mustard seeds?
Mustard seeds provide 508 calories per 100 g. The same amount contains 26.1 g of protein, 36.2 g of fat, and 28.1 g of carbohydrates.
Are mustard seeds low glycemic?
Mustard seeds have a glycemic index of 35, which is considered low. They also provide 12.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.