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Mustard Sauce Calories
Low calorie, intense flavor, low fat, low sugar
CALORIES
GI
POTASSIUM
FIBER
Mustard Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 32%
Protein
3.7g
· 21%
Fat
3.6g
· 47%
Fiber
2.6g
Mustard Sauce Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
37mg · 9% DV
Mustard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Sauce Contain Allergens?
No known major allergens
Which Diets Is Mustard Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard Sauce
Mustard Sauce — Frequently Asked Questions
How many calories are in mustard sauce?
Mustard sauce contains 65 calories per 100 g. The calorie amount changes with the portion used.
How much protein does mustard sauce have?
Mustard sauce provides 3.7 g of protein per 100 g. It contains protein, but it is not a high-protein food.
Does mustard sauce contain carbohydrates?
Yes. Mustard sauce contains 5.5 g of carbohydrates per 100 g, with the amount decreasing in smaller portions.
What is the glycemic index of mustard sauce?
Mustard sauce has a glycemic index of 35. This is considered a low glycemic index value.
Does mustard sauce raise blood sugar quickly?
With a glycemic index of 35, mustard sauce is a low-GI food. Its overall effect also depends on the amount eaten.
Is mustard sauce good for a diet?
Mustard sauce has 65 calories per 100 g and a low glycemic index. It can fit into a diet when portion size is considered.
Is mustard sauce vegan?
Based on the provided diet compatibility information, mustard sauce is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and omnivore diets.
Is mustard sauce gluten-free?
This mustard sauce is listed as compatible with a gluten-free diet. It is still important to check the label and ingredients for a specific product.
Is mustard sauce paleo-friendly?
According to the provided compatibility information, mustard sauce is suitable for a paleo diet. It is also listed as compatible with the Mediterranean diet.
Is mustard sauce a processed food?
Yes, mustard sauce is classified as processed. Per 100 g, it provides 2.6 g of fiber, 3.7 g of protein, and 3.6 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.