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Mustard Sauce vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mustard Sauce has fewer calories; Mustard Sauce has more protein; Sumac has more fiber; Sumac has a lower glycemic index.
🌭
Mustard Sauce
100 g
🌿
Sumac
100 g
65kcal
Calories
100kcal
3.7✓g
Protein
2.3g
5.5g
Carbs
38.2g
2.6g
Fiber
12.7✓g
3.6g
Fat
1.6g
35
Glycemic Index
20✓
2
Glycemic Load
2
110mg
Potassium
420✓mg
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