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Mustard popcorn Calories
Popcorn coated or flavored with mustard seasoning, savory snack
CALORIES
GI
POTASSIUM
FIBER
Mustard popcorn Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
8.5g
· 8%
Fat
15g
· 33%
Fiber
8.5g
Mustard popcorn Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Mustard popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard popcorn Contain Allergens?
No known major allergens
Which Diets Is Mustard popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard popcorn Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Mustard popcorn
Mustard popcorn — Frequently Asked Questions
How many calories are in mustard popcorn?
Mustard popcorn contains 420 calories per 100 g. The same serving provides 15 g of fat, 62 g of carbohydrates, and 8.5 g of protein.
What is the glycemic index of mustard popcorn?
Mustard popcorn has a glycemic index of 65. This is a medium GI value, and it contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.