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Mustard popcorn Calories
Popcorn coated or flavored with mustard seasoning, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mustard popcorn (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 7.4 g of carbs, 1 g of protein, 1.8 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mustard popcorn Nutrition Facts
Selected: 1 cup (medium) · 12 g
50
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Mustard popcorn nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mustard popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 50 kcal |
| 1 cup (small) | 8 g | 34 kcal |
| 1 cup (large) | 18 g | 76 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (medium) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 piece (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mustard popcorn
What is mustard popcorn?
Mustard popcorn is popped corn flavored with mustard seasoning, usually creating a savory, tangy snack. Recipes vary: some use dry mustard powder, while others coat the popcorn lightly with prepared mustard or oil.
How do you make mustard popcorn at home?
You can make mustard popcorn by popping plain kernels, then tossing them while warm with a little oil, mustard powder, and salt. Add the seasoning gradually and mix well so it spreads across the popcorn.
Is mustard popcorn spicy?
Mustard popcorn is usually tangy and pungent rather than hot like chili popcorn. Its sharpness depends on the mustard used; Dijon-style mustard tends to taste more assertive than mild yellow mustard.
How do you get mustard seasoning to stick to popcorn?
A light coating of oil helps mustard seasoning cling to popcorn. Toss the popcorn while it is still warm, add the powder in small batches, and keep stirring to avoid collecting seasoning at the bottom.
Can you make mustard popcorn in an air popper?
Yes, you can use an air popper to pop the kernels, then add the mustard seasoning afterward. Because air-popped corn is dry, toss it with a little oil first so the seasoning adheres.
Can you make mustard popcorn with Dijon mustard?
Yes, Dijon mustard can flavor mustard popcorn, but use it sparingly because its moisture can soften the kernels. For a crisp result, mix a small amount with oil or use dry mustard powder instead.
Why does mustard seasoning clump on popcorn?
Mustard seasoning clumps when wet mustard or too much oil is added in one spot. Drizzle the coating gradually over warm popcorn while tossing, or choose dry mustard powder for a more even finish.
How should you store mustard popcorn?
Store mustard popcorn in an airtight container after it has cooled completely. Moisture makes the kernels lose their crunch, so keep the container in a cool, dry place and enjoy the snack soon.
What goes well with mustard popcorn?
Mustard popcorn pairs well with a mild drink or other simple snacks that do not compete with its sharp flavor. Serve it alongside plain popcorn for guests who prefer a less pungent option.
Can you make mustard popcorn without butter?
Yes, mustard popcorn can be made without butter by using a small amount of neutral oil to help the seasoning stick. You can also use dry seasoning, though it may not coat very dry popcorn evenly.
Mustard popcorn Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.26mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Sodium
66mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
22mg · 1% DV
Mustard popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard popcorn
To burn the 50 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard popcorn?
Mustard popcorn is popped corn tossed or coated with mustard-flavoured seasoning. Popcorn has roots in the Americas, where Indigenous peoples cultivated and prepared maize; mustard-seasoned popcorn is a contemporary variation rather than a dish tied to one particular region. The seasoning may range from gently tangy to quite sharp, depending on the blend.
The kernels stay crisp and airy, with a savoury mustard bite that makes this a change from sweet popcorn. It works well for movie nights, casual gatherings or as a quick snack, and can be served by itself or alongside drinks. With 8.5 g of fibre per 100 g, it contributes more fibre than many salty snack foods, though portion size matters. For a lighter homemade version, season plain popcorn gradually and use just enough oil to help the spices stick.
How Nutritious Is Mustard popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard popcorn Contain Allergens?
No known major allergens
Which Diets Is Mustard popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard popcorn Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.