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Mustard (organic, hot) Calories
Organic, strong flavor, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mustard (organic, hot) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 31%
Protein
5.5g
· 23%
Fat
4.8g
· 46%
Fiber
4.1g
Mustard (organic, hot) Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Phosphorus
70mg · 10% DV
Mustard (organic, hot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard (organic, hot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard (organic, hot) Contain Allergens?
No known major allergens
Which Diets Is Mustard (organic, hot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard (organic, hot) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard (organic, hot)
Mustard (organic, hot) — Frequently Asked Questions
How many calories are in organic hot mustard?
Organic hot mustard contains 85 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 7.2 g of carbohydrates, and 4.8 g of fat.
Is organic hot mustard suitable for a keto diet?
Yes, organic hot mustard is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.