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Mustard olive oil salad dressing Calories
Olive oil-based mustard salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mustard olive oil salad dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.8g
· 6%
Protein
1.6g
· 1%
Fat
44.5g
· 93%
Fiber
0.7g
Mustard olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Vitamin K
34µg · 28% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Mustard olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard olive oil salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard olive oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard olive oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard olive oil salad dressing Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mustard olive oil salad dressing
Mustard olive oil salad dressing — Frequently Asked Questions
Is mustard olive oil salad dressing high in calories?
Yes. It provides 430 calories per 100 g, with 44.5 g fat, so it is an energy-dense dressing.
Is mustard olive oil salad dressing keto-friendly and low glycemic?
Yes, it is listed as compatible with keto diets. Its glycemic index is 10, and it contains 6.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.