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Mustard olive oil salad dressing Calories
Olive oil-based mustard salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mustard olive oil salad dressing (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 6.7 g of fat and 0.1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mustard olive oil salad dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.7g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 1% · Fat 93%
Mustard olive oil salad dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard olive oil salad dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (large) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mustard olive oil salad dressing
How do you make mustard olive oil salad dressing?
Whisk mustard with lemon juice or vinegar and a little salt, then slowly stream in olive oil while whisking. This helps the ingredients combine. Add black pepper or minced garlic if you want a stronger, more savoury dressing.
Why does mustard olive oil salad dressing separate?
Mustard olive oil salad dressing separates because oil and lemon juice or vinegar do not stay mixed indefinitely. Shake it in a sealed jar or whisk it again just before serving; mustard helps hold the mixture together temporarily.
What mustard works best in mustard olive oil salad dressing?
Dijon mustard gives mustard olive oil salad dressing a smooth texture and a sharp, balanced flavour. Yellow mustard is milder, while whole-grain mustard adds visible seeds and a more textured finish.
What salads go well with mustard olive oil salad dressing?
Mustard olive oil salad dressing pairs especially well with peppery greens such as arugula, sturdy lettuce, tomatoes, and roasted vegetables. Start with a small amount on delicate leaves so the mustard does not overwhelm their flavour.
What is the right oil-to-vinegar ratio for mustard olive oil salad dressing?
A useful starting point for mustard olive oil salad dressing is three parts olive oil to one part lemon juice or vinegar. Adjust the acidity to taste, then add mustard gradually because its sharpness varies by type.
Can mustard olive oil salad dressing be used as a marinade?
Yes, mustard olive oil salad dressing can flavour vegetables or chicken before cooking. Keep any portion that has touched raw chicken separate and discard it after use; serve only dressing that was set aside untouched.
How should you store mustard olive oil salad dressing?
Store homemade mustard olive oil salad dressing in a sealed container in the refrigerator and use it within a few days, especially if it contains fresh lemon or garlic. Chilling may cloud or thicken the oil; let it sit briefly and shake before serving.
Can you use mustard olive oil salad dressing on potatoes?
Yes, mustard olive oil salad dressing works well in potato salad. Toss it with potatoes while they are still warm so they absorb the flavour, and thin the dressing with a little lemon juice if it seems too rich or thick.
How do you make mustard olive oil salad dressing less sharp?
To make mustard olive oil salad dressing less sharp, add olive oil a little at a time or mix in a small amount of honey. A milder mustard also helps; taste after each adjustment so the dressing does not become overly sweet or oily.
Can mustard olive oil salad dressing be heated?
It is better to use mustard olive oil salad dressing cold or at room temperature rather than heating it as a finished dressing. Heat can dull the fresh, sharp flavours, so add it after cooking to salads or roasted vegetables.
Mustard olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
Vitamin K
5.1µg · 4% DV
Biotin
0.22µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Iron
0.17mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
8.7mg · 0% DV
Mustard olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard olive oil salad dressing
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard olive oil salad dressing?
Mustard olive oil salad dressing is a vinaigrette-style mixture of olive oil and mustard, often balanced with vinegar or lemon juice. Versions vary in their proportions and may include herbs or other seasonings. Mustard gives the dressing a sharp, savoury note and helps it cling to salad leaves. Olive-oil-and-mustard dressings are familiar in European cooking and are now used in many cuisines.
Drizzle it over leafy greens, tomato salads or roasted vegetables, or serve it on the side so each person can add as much as they like. It is mostly fat, with 44.5 g of fat per 100 g, so a little usually goes a long way. For a lighter dressing, increase the lemon juice or vinegar and use less oil.
How Nutritious Is Mustard olive oil salad dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard olive oil salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard olive oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard olive oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard olive oil salad dressing Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.77g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.