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Mustard olive oil dressing Calories
Classic salad dressing made with olive oil and mustard, provides healthy fats and tangy flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mustard olive oil dressing (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 15.6 g of fat and 0.3 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mustard olive oil dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
144
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
15.6g
· 20% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Mustard olive oil dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mustard olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 144 kcal |
| 1 teaspoon (extra small) | 5 g | 24 kcal |
| 1 tablespoon (small) | 15 g | 72 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 ounce (small) | 28 g | 134 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 3 tablespoon (large) | 45 g | 216 kcal |
| 1 pack (jumbo) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mustard olive oil dressing
What is in mustard olive oil dressing?
Mustard olive oil dressing usually combines olive oil, mustard and an acidic ingredient such as lemon juice or vinegar. Salt and pepper are common additions, while honey or herbs can change the flavor; the exact recipe varies by cook.
How do you emulsify mustard olive oil dressing?
Whisk the mustard with lemon juice or vinegar first, then slowly stream in the olive oil while whisking. Mustard helps the liquids stay combined temporarily. If the dressing separates later, shake it in a sealed jar before serving.
Can mustard olive oil dressing be used for more than salad?
Yes, mustard olive oil dressing also works with roasted vegetables, grain bowls and cooked potatoes. Add it after cooking or toss it with vegetables before roasting; its acidity and mustard flavor can brighten otherwise mild ingredients.
How long does homemade mustard olive oil dressing last?
Homemade mustard olive oil dressing keeps for several days in a clean, sealed container in the refrigerator. Fresh garlic or herbs can shorten its useful storage time, so make a smaller batch and discard it if its smell or appearance changes.
Why does mustard olive oil dressing turn cloudy in the fridge?
Mustard olive oil dressing can turn cloudy or partly solid in the refrigerator because olive oil thickens when cold. This is normal and does not by itself mean the dressing has spoiled; let it warm briefly, then shake it well.
Can you make mustard olive oil dressing ahead of time?
Yes, you can make mustard olive oil dressing ahead and refrigerate it in a sealed jar. Shake it again before serving because the oil and acidic ingredients may separate, and add delicate fresh herbs close to serving time.
Which mustard is best for mustard olive oil dressing?
Dijon mustard gives mustard olive oil dressing a smooth texture and a pronounced tang, while whole-grain mustard adds visible seeds and texture. Yellow mustard makes a milder version; choose according to the flavor and texture you want.
Can mustard olive oil dressing be used as a marinade?
Yes, mustard olive oil dressing can flavor vegetables, fish, poultry or meat as a marinade. Keep raw-protein marinade separate from any dressing you plan to serve, or boil it thoroughly before using it as a sauce.
Can you cook with mustard olive oil dressing?
Yes, mustard olive oil dressing can be used to coat vegetables before roasting or added to warm dishes after cooking. For high-heat cooking, a simple oil-and-mustard mixture is more suitable than a dressing containing delicate herbs or lots of lemon.
Does mustard olive oil dressing help with weight loss?
Mustard olive oil dressing can fit into a weight-loss eating plan, but generous pours can add substantial energy to a meal. Tossing a modest amount through the ingredients distributes its flavor without leaving the salad heavily coated.
Mustard olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Vitamin K
5.4µg · 5% DV
B6
0.01mg · 1% DV
Biotin
0.09µg · 0% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
11mg · 0% DV
Mustard olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard olive oil dressing
To burn the 144 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard olive oil dressing?
Mustard olive oil dressing is a simple salad sauce made by whisking mustard into olive oil, often with lemon juice or vinegar for extra sharpness. The mustard helps bring the oil and acidic ingredients together, giving the dressing a smooth, punchy finish.
Use it over leafy salads, sliced tomatoes or roasted vegetables, or toss it through beans and lentils for a more substantial side. Olive oil makes it energy-dense and rich in fat, while mustard adds tang rather than sweetness. If you want a lighter coating, use less dressing and loosen it with lemon juice or a splash of water; it also pairs well with grilled vegetables and fish.
How Nutritious Is Mustard olive oil dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard olive oil dressing Fat Profile
SATURATED
2.16g
MONOUNSATURATED
10.83g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.