🥗
Mustard olive oil dressing Calories
Classic salad dressing made with olive oil and mustard, provides healthy fats and tangy flavor.
CALORIES
GI
POTASSIUM
FIBER
Mustard olive oil dressing Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
2.2g
· 2%
Protein
0.8g
· 1%
Fat
52g
· 97%
Fiber
0.9g
Mustard olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Vitamin K
18µg · 15% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Mustard olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard olive oil dressing Fat Profile
SATURATED
7.2g
MONOUNSATURATED
36.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mustard olive oil dressing
Mustard olive oil dressing — Frequently Asked Questions
How many calories are in mustard olive oil dressing?
Mustard olive oil dressing contains 480 calories per 100 g. It provides 52 g of fat per 100 g.
Is mustard olive oil dressing low glycemic?
Yes, mustard olive oil dressing has a glycemic index of 5, which is very low. It contains 2.2 g of carbohydrates per 100 g.
Have another question about Mustard olive oil dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.