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Mustard, olive oil and lemon dressing Calories
Tangy salad dressing with heart-healthy olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mustard, olive oil and lemon dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 13.4 g of fat and 0.2 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mustard, olive oil and lemon dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
13.4g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Mustard, olive oil and lemon dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard, olive oil and lemon dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 0.25 cup (small) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mustard, olive oil and lemon dressing
How do you make mustard, olive oil and lemon dressing?
Whisk the mustard with lemon juice, then slowly drizzle in the olive oil while whisking. Season with salt and pepper. Adding the oil gradually helps the ingredients combine and makes the dressing easier to distribute over a salad.
What salads go well with mustard, olive oil and lemon dressing?
Mustard, olive oil and lemon dressing works especially well with leafy salads containing arugula, spinach or mixed greens. It also pairs with grain salads, where the lemon brightens the grains and the mustard gives the dressing a savory edge.
Can mustard, olive oil and lemon dressing be made without vinegar?
Yes, mustard, olive oil and lemon dressing uses lemon juice for acidity, so vinegar is not needed. If the lemon tastes especially sharp, add a little more olive oil and adjust the seasoning before serving.
Why does mustard, olive oil and lemon dressing separate?
Mustard, olive oil and lemon dressing can separate because oil and lemon juice do not stay mixed on their own. Whisk it again just before serving, or shake it in a tightly closed jar to bring it back together.
How long does mustard, olive oil and lemon dressing keep in the fridge?
Mustard, olive oil and lemon dressing keeps for a few days in a clean, sealed container in the refrigerator. Since it contains fresh lemon juice, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can mustard, olive oil and lemon dressing be used as a marinade?
Yes, mustard, olive oil and lemon dressing can season chicken, fish or vegetables before cooking. Keep any portion that has touched raw meat or fish separate, and never pour it over ready-to-eat food unless it has been cooked.
What can you use instead of Dijon mustard in mustard, olive oil and lemon dressing?
Yellow mustard can replace Dijon in mustard, olive oil and lemon dressing, though the flavor will be milder and sometimes more tangy. Start with less than you think you need, taste the mixture, and add more if the mustard flavor is too subtle.
Can mustard, olive oil and lemon dressing be served warm?
Yes, mustard, olive oil and lemon dressing can be spooned over warm roasted vegetables or potatoes. Let very hot food cool slightly first, as intense heat can dull the fresh lemon flavor and make the oil taste heavier.
How can you make mustard, olive oil and lemon dressing less sharp?
To soften mustard, olive oil and lemon dressing, whisk in a little more olive oil or a small amount of honey. Add either gradually and taste as you go, so the dressing stays balanced rather than becoming oily or sweet.
Does mustard, olive oil and lemon dressing work with fish?
Yes, mustard, olive oil and lemon dressing complements grilled or baked fish, especially when served on the side or added just before eating. Use a light hand with delicate fish so the mustard does not overpower its flavor.
Mustard, olive oil and lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Vitamin K
9.6µg · 8% DV
Vitamin C
1.8mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
123mg · 5% DV
Iron
0.33mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
29mg · 1% DV
Mustard, olive oil and lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard, olive oil and lemon dressing
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard, olive oil and lemon dressing?
Mustard, olive oil and lemon dressing is a simple vinaigrette-style sauce made by whisking mustard with olive oil and lemon juice. The mustard helps bind the ingredients, while the balance of sharpness and richness can be adjusted to taste.
Use it on leafy salads, roasted vegetables or grilled fish; it also works as a quick marinade. Its bright, tangy flavour suits ingredients such as tomatoes, cucumber and bitter greens. Nutritionally, it is mostly fat from the olive oil, with little protein or fibre, so a small drizzle adds plenty of flavour. For a lighter dressing, use less oil and loosen it with extra lemon juice or a splash of water.
How Nutritious Is Mustard, olive oil and lemon dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard, olive oil and lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard, olive oil and lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard, olive oil and lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard, olive oil and lemon dressing Fat Profile
SATURATED
1.92g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.