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Mustard, olive oil and lemon dressing Calories
Tangy salad dressing with heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Mustard, olive oil and lemon dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
5.8g
· 5%
Protein
1.2g
· 1%
Fat
44.5g
· 94%
Fiber
0.6g
Mustard, olive oil and lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
Vitamin C
6mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Sodium
410mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Mustard, olive oil and lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard, olive oil and lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard, olive oil and lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard, olive oil and lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard, olive oil and lemon dressing Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Mustard, olive oil and lemon dressing
Mustard, olive oil and lemon dressing — Frequently Asked Questions
How many calories are in mustard, olive oil and lemon dressing?
Mustard, olive oil and lemon dressing contains 430 calories per 100 g. It provides 44.5 g of fat per 100 g, so portion size can make a meaningful difference.
Is mustard, olive oil and lemon dressing keto-friendly?
Yes, this dressing is compatible with a keto diet. It contains 5.8 g of carbohydrates and 44.5 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.