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●Low GI

Mustard oil dressing Calories

Oil-based mustard dressing for salads

CALORIES

430kcal

15low

POTASSIUM

86mg

FIBER

0.8g

Mustard oil dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

6.2g

· 6%

Protein

1.8g

· 2%

Fat

44g

· 92%

Fiber

0.8g

Mustard oil dressing Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Vitamin K

42µg · 35% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

620mg · 27% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

12mg · 3% DV

Mustard oil dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mustard oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard oil dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mustard oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard oil dressing Fat Profile

SATURATED

3.8g

MONOUNSATURATED

28g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Mustard oil dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Mustard oil dressing — Frequently Asked Questions

How many calories are in mustard oil dressing?

Mustard oil dressing contains 430 calories per 100 g. Per 100 g, it also provides 44 g of fat, 6.2 g of carbohydrates, and 1.8 g of protein.

Is mustard oil dressing suitable for a keto diet?

Yes, mustard oil dressing is listed as keto-compatible. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 15, though portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.