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🍗

●Low GI

⚡High Potassium

💪High Protein

Mustard-marinated grilled chicken Calories

High-protein, low-carb grilled chicken with mild sodium and flavor contribution from mustard marinade.

CALORIES

178kcal

0low

POTASSIUM

330mg

FIBER

0.2g

Mustard-marinated grilled chicken Nutrition Facts

Selected: 100 g

178

KCAL / 100G

Carbs

1.2g

· 3%

Protein

29.8g

· 68%

Fat

5.8g

· 29%

Fiber

0.2g

Mustard-marinated grilled chicken Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.58mg · 34% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Sodium

320mg · 14% DV

Potassium ⭐

330mg · 10% DV

Mustard-marinated grilled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mustard-marinated grilled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard-marinated grilled chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mustard-marinated grilled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard-marinated grilled chicken Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Mustard-marinated grilled chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Mustard-marinated grilled chicken — Frequently Asked Questions

How many calories are in mustard-marinated grilled chicken?

Mustard-marinated grilled chicken contains 178 calories per 100 g. It provides 29.8 g of protein, 5.8 g of fat, and 1.2 g of carbohydrates per 100 g.

Is mustard-marinated grilled chicken keto-friendly?

Yes, it is compatible with a keto diet. It has only 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains mustard as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.