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Mustard-marinated grilled chicken Calories
High-protein, low-carb grilled chicken with mild sodium and flavor contribution from mustard marinade.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mustard-marinated grilled chicken (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 1.8 g of carbs, 44.7 g of protein, 8.7 g of fat and 0.3 g of fiber. Its 20.1 mg of B3 covers 126% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mustard-marinated grilled chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
267
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
44.7g
· 89% DV
Fat
8.7g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 68% · Fat 29%
Mustard-marinated grilled chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 44.7 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mustard-marinated grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 267 kcal |
| 1 piece (small) | 90 g | 160 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (thin) | 120 g | 214 kcal |
| 1 cup (chopped) | 140 g | 249 kcal |
| 1 cup (diced) | 150 g | 267 kcal |
| 1 serving (thick) | 180 g | 320 kcal |
| 1 piece (large) | 220 g | 392 kcal |
| 2 piece (double) | 300 g | 534 kcal |
| 3 piece (triple) | 450 g | 801 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Mustard-marinated grilled chicken
How do you make mustard-marinated grilled chicken?
Mix mustard with olive oil, garlic, lemon juice and your preferred seasonings, then coat the chicken and refrigerate it to marinate. Grill the pieces, turning as needed, until the thickest part is fully cooked; let them rest briefly before serving.
Does mustard tenderize mustard-marinated grilled chicken?
Mustard mainly adds tangy flavor and helps the marinade cling to the chicken; it does not reliably tenderize it on its own. Avoid overcooking, and use evenly sized pieces for a juicier, more consistent result.
How long should chicken marinate for mustard-marinated grilled chicken?
Let the chicken marinate in the refrigerator long enough for the mustard flavor to spread through the surface; a few hours gives it more time to develop. Keep raw chicken chilled, and never reuse its uncooked marinade as a sauce.
Can you use yellow mustard for mustard-marinated grilled chicken?
Yes, yellow mustard works well for mustard-marinated grilled chicken and gives it a mild, familiar tang. Dijon makes the flavor sharper, while whole-grain mustard adds texture, so choose according to the taste you want.
Why does mustard-marinated grilled chicken stick to the grill?
Mustard-marinated grilled chicken can stick if the grates are dirty, insufficiently heated or not lightly oiled. Clean and preheat the grill, oil the grates carefully, and wait until the chicken releases easily before turning it.
Can mustard-marinated grilled chicken be made in an air fryer?
Yes, you can cook mustard-marinated grilled chicken in an air fryer, arranging the pieces in a single layer so hot air can circulate. Remove excess marinade first to limit scorching, and check that the thickest piece is fully cooked.
What sides go well with mustard-marinated grilled chicken?
Mustard-marinated grilled chicken pairs well with roasted vegetables, a crisp green salad or potatoes. For a lighter plate, serve it with leafy greens and a lemon dressing; a creamy yogurt-based side can soften the mustard's sharpness.
Can mustard-marinated grilled chicken be meal-prepped?
Yes, mustard-marinated grilled chicken works well for meal prep once it has been cooked and cooled promptly. Store it covered in the refrigerator, keep it separate from uncooked ingredients, and reheat only the portion you plan to eat.
Can you freeze mustard-marinated grilled chicken?
Yes, cooked mustard-marinated grilled chicken can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly; the texture may be a little less juicy after freezing.
Can mustard-marinated grilled chicken be made without oil?
Yes, you can make mustard-marinated grilled chicken without oil, though the marinade may cling less smoothly and the meat can dry out more easily. Use a well-preheated, clean grill and avoid cooking the chicken longer than necessary.
Mustard-marinated grilled chicken Vitamins & Minerals
Vitamins
B3
20.1mg · 126% DV
B6
0.87mg · 51% DV
B5
1.58mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
353mg · 50% DV
Sodium
480mg · 21% DV
Potassium ⭐
495mg · 15% DV
Mustard-marinated grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard-marinated grilled chicken
To burn the 267 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard-marinated grilled chicken?
Mustard-marinated grilled chicken is made by coating chicken in a mustard-based marinade, often with oil, herbs or spices, then grilling it. It is a popular everyday preparation rather than a dish tied to one particular region, and works just as well for a home barbecue as for a quick weeknight meal.
The chicken stays tender while the mustard adds a sharp, tangy edge and the grill gives it a lightly browned surface. Serve it with a salad, grilled vegetables or grains; in many places it also fits easily into a sandwich or wrap. It is high in protein and low in carbohydrates. For a lighter plate, pair it with vegetables rather than a rich sauce.
How Nutritious Is Mustard-marinated grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard-marinated grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard-marinated grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Mustard-marinated grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard-marinated grilled chicken Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.