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Mustard Margarine Calories
Plant-based margarine with mustard flavor
CALORIES
GI
POTASSIUM
FIBER
Mustard Margarine Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
0.8g
· 0%
Protein
0.3g
· 0%
Fat
75g
· 100%
Fiber
0.1g
Mustard Margarine Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin A
800µg · 89% DV
Vitamin K
55µg · 46% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
650mg · 28% DV
Calcium
10mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Mustard Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Margarine Contain Allergens?
No known major allergens
Which Diets Is Mustard Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
28g
POLYUNSATURATED
26g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Mustard Margarine
Mustard Margarine — Frequently Asked Questions
How many calories are in mustard margarine?
Mustard margarine contains 680 calories per 100 g. The same amount provides 75 g of fat.
Is mustard margarine suitable for a vegan diet?
Mustard margarine is compatible with vegan and vegetarian diets, as well as Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns. It is a processed food with a glycemic index of 0 and contains 680 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.