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Mustard Margarine Calories
Plant-based margarine with mustard flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mustard Margarine (14 g) has 95 calories. That works out to 680 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 10.5 g of fat and 0 g of fiber. Its 2.8 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mustard Margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
95
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mustard Margarine nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard Margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 slice (thin) | 10 g | 68 kcal |
| 1 piece (medium) | 15 g | 102 kcal |
| 1 slice (thick) | 20 g | 136 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 2 tablespoon (large) | 28 g | 190 kcal |
| 100 g | 100 g | 680 kcal |
| 1 pack (whole) | 250 g | 1700 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Mustard Margarine
What is mustard margarine?
Mustard margarine is plant-based margarine flavored with mustard. It has a tangier, more savory taste than plain margarine and is typically used as a spread or to add flavor to food.
Does mustard margarine contain real mustard?
Not necessarily. Mustard margarine is mustard-flavored, but the flavor may come from mustard itself or other flavoring ingredients; formulations vary between products.
What does mustard margarine taste like?
Mustard margarine tastes rich and savory with a noticeable tang. The strength of the mustard flavor varies, so it can taste mildly seasoned or quite sharp depending on the product.
How is mustard margarine different from regular margarine?
The main difference is flavor: mustard margarine adds a sharp, savory mustard note, while regular margarine is usually mild and neutral. That makes mustard margarine more suited to savory pairings.
Can mustard margarine replace butter in savory recipes?
Yes, mustard margarine can replace butter in many savory recipes, but its mustard flavor will carry through. It may change the result in dishes where butter’s mild taste is important.
Is mustard margarine good on sandwiches?
Yes, mustard margarine works well on savory sandwiches, especially with cheese, cooked vegetables, or egg. Spread a thin layer first so its tangy flavor does not overpower the other fillings.
Can you bake with mustard margarine?
You can bake with mustard margarine in savory items, but its flavor will be noticeable. It is less suitable for sweet cakes or pastries, where a neutral fat is usually preferred.
Can mustard margarine be used for frying?
It can be used for light pan-cooking, but mustard margarine is not an ideal choice for deep-frying. Margarine products vary in heat tolerance, and high heat can alter the flavor.
How do you make mustard margarine at home?
Mix softened plant-based margarine with a small amount of mustard or mustard powder, tasting as you go. Chill the mixture in a covered container so it firms up before serving.
How should mustard margarine be stored after opening?
Keep mustard margarine covered in the refrigerator after opening, and use a clean knife to avoid introducing crumbs. Follow the package’s storage directions, since the product’s formulation can affect how it keeps.
Mustard Margarine Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Vitamin A
112µg · 12% DV
Vitamin K
7.7µg · 6% DV
Vitamin D
0.98µg · 5% DV
Minerals
Sodium
91mg · 4% DV
Copper
0mg · 0% DV
Calcium
1.4mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Mustard Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard Margarine
To burn the 95 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard Margarine?
Mustard Margarine is a spread made from plant-based margarine with mustard added for flavour. It is a flavoured spread rather than a traditional dish, and its mustard note may be gentle or quite tangy depending on the recipe. It is firm when chilled and easier to spread once softened.
Use it on toast or sandwiches, or add a little to vegetables and savoury cooking where a mustard accent works well. It can bring variety to a quick breakfast or lunch, though it is not a standard everyday spread in every region. It is high in fat, with 75 g per 100 g, so a modest amount is usually enough; pair it with fresh vegetables or whole-grain bread for a more balanced meal.
How Nutritious Is Mustard Margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Margarine Contain Allergens?
No known major allergens
Which Diets Is Mustard Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Margarine Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.92g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.