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Mustard lemon olive oil dressing Calories
Olive oil-based mustard and lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Mustard lemon olive oil dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.2g
· 6%
Protein
1.8g
· 2%
Fat
44.5g
· 92%
Fiber
0.7g
Mustard lemon olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
12mg · 3% DV
Mustard lemon olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard lemon olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard lemon olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard lemon olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard lemon olive oil dressing Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mustard lemon olive oil dressing
Mustard lemon olive oil dressing — Frequently Asked Questions
How many calories are in mustard lemon olive oil dressing?
Mustard lemon olive oil dressing contains 430 calories per 100 g. It provides 44.5 g of fat per 100 g.
Is mustard lemon olive oil dressing suitable for a keto diet?
Yes, this dressing is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.