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Mustard lemon olive oil dressing Calories
Olive oil-based mustard and lemon dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mustard lemon olive oil dressing (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 6.7 g of fat and 0.1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mustard lemon olive oil dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.3g
· 1% DV
Fat
6.7g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
Mustard lemon olive oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mustard lemon olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mustard lemon olive oil dressing
How do you make mustard lemon olive oil dressing?
Whisk mustard with fresh lemon juice, then slowly drizzle in olive oil while whisking. A useful starting point is three parts oil to one part lemon juice; season with salt and pepper. Adding the oil gradually helps the dressing come together.
What salads go well with mustard lemon olive oil dressing?
Mustard lemon olive oil dressing works well with leafy greens, bitter leaves such as arugula, tomato salads, and simple cucumber salads. Its sharp, savory flavor also suits grain bowls, especially those with lentils or chickpeas.
How long does mustard lemon olive oil dressing last in the fridge?
Mustard lemon olive oil dressing keeps for a few days in a sealed container in the refrigerator. Because it contains fresh lemon juice, do not leave it at room temperature for extended periods. Shake it before serving, and discard it if its smell or appearance changes.
Why does mustard lemon olive oil dressing separate?
Mustard lemon olive oil dressing separates because lemon juice and oil do not stay mixed on their own. Separation is normal, not a sign that the dressing has gone bad; shake it in a jar or whisk it again just before serving.
Should I use Dijon or yellow mustard in mustard lemon olive oil dressing?
Dijon mustard gives mustard lemon olive oil dressing a sharper, smoother flavor, while yellow mustard makes it milder and more familiar. Whole-grain mustard works too, but leaves the dressing with a more textured finish.
Can mustard lemon olive oil dressing be used as a marinade?
Yes, mustard lemon olive oil dressing can be used to marinate chicken or fish. Keep the marinating time short, especially for fish, because lemon juice changes the surface texture. Do not serve the uncooked marinade as a dressing afterward.
Can you put mustard lemon olive oil dressing on roasted vegetables?
Yes, mustard lemon olive oil dressing is good on roasted vegetables such as carrots, cauliflower, and potatoes. Add it after roasting so the fresh lemon and mustard flavors remain bright, rather than exposing the dressing to prolonged high heat.
Can you make mustard lemon olive oil dressing without mustard?
You can leave out the mustard, but the result will no longer have the same flavor or emulsifying help. Whisk the lemon juice and olive oil vigorously, or shake them in a jar, and expect the mixture to separate more quickly.
How can I make mustard lemon olive oil dressing less sour?
To make mustard lemon olive oil dressing less sour, add olive oil gradually until the lemon tastes balanced. A small amount of honey can soften the sharpness, too; add it sparingly so the dressing does not become sweet.
Why does mustard lemon olive oil dressing taste bitter?
Mustard lemon olive oil dressing can taste bitter if the olive oil itself is strongly bitter or if pith from the lemon gets into the juice. Try a milder olive oil and squeeze the lemon without pressing the peel.
Mustard lemon olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
Vitamin K
4.8µg · 4% DV
Vitamin C
1.2mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Iron
0.17mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
14mg · 0% DV
Mustard lemon olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard lemon olive oil dressing
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard lemon olive oil dressing?
Mustard lemon olive oil dressing is a tangy, savoury mixture of olive oil, lemon juice and mustard, whisked together until emulsified. It is a simple vinaigrette-style dressing, often seasoned with salt and pepper and sometimes loosened with a little water.
Use it on leafy salads, roasted vegetables or grain bowls; it also works as a bright finish for grilled fish and vegetables. Olive oil makes it energy-dense and high in fat: it contains 44.5 g of fat per 100 g. Start with a small drizzle and add more to taste, or make a lighter version by increasing the lemon juice and reducing the oil.
How Nutritious Is Mustard lemon olive oil dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard lemon olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard lemon olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard lemon olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard lemon olive oil dressing Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.