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Mustard Herring Calories
Rich in omega-3, protein, mustard-flavored fish
CALORIES
GI
POTASSIUM
FIBER
Mustard Herring Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
14.5g
· 32%
Fat
12.5g
· 62%
Fiber
0.6g
Mustard Herring Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Vitamin D
6.8µg · 34% DV
B6
0.36mg · 21% DV
B3
2.8mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Sodium
670mg · 29% DV
Iodine
38µg · 25% DV
Mustard Herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Herring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Herring Contain Allergens?
Contains these allergens:
Which Diets Is Mustard Herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard Herring Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.