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Heinz Mustard Calories
Popular sandwich and burger condiment, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Heinz Mustard Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 30%
Protein
3.7g
· 21%
Fat
3.7g
· 49%
Fiber
3.3g
Heinz Mustard Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Heinz Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mustard Contain Allergens?
No known major allergens
Which Diets Is Heinz Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heinz Mustard
Heinz Mustard — Frequently Asked Questions
How many calories are in Heinz Mustard?
Heinz Mustard contains 70 calories per 100 g. The same amount provides 3.7 g of protein, 5.2 g of carbohydrates, and 3.7 g of fat.
Is Heinz Mustard low glycemic?
Yes. Heinz Mustard has a glycemic index of 35, which is in the low-GI range. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.