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●Low GI

💪High Protein

Mustard Edam Cheese Calories

Semi-hard Edam cheese with mustard, rich in protein and calcium

CALORIES

340kcal

0low

POTASSIUM

120mg

FIBER

Mustard Edam Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

24.5g

· 29%

Fat

26g

· 69%

Fiber

Mustard Edam Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

730mg · 73% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Mustard Edam Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mustard Edam Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard Edam Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mustard Edam Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard Edam Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mustard Edam Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mustard Edam Cheese — Frequently Asked Questions

How many calories are in mustard Edam cheese?

Mustard Edam cheese contains 340 calories per 100 g. The same serving provides 24.5 g of protein, 26 g of fat, and 2 g of carbohydrates.

Is mustard Edam cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g, mustard Edam cheese is compatible with keto and ketovore diets. It has a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.