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A wedge of pale yellow, firm Edam cheese with small yellow and brown mustard seeds scattered throughout its smooth cut surface, beside a few thin slices.
●Low GI
💪High Protein

Mustard Edam Cheese Calories

Semi-hard Edam cheese with mustard, rich in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Mustard Edam Cheese (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 6.1 g of protein, 6.5 g of fat and 0 g of fiber. Its 182.5 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mustard Edam Cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

85

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

6.1g

· 12% DV

Fat

6.5g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Mustard Edam Cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories85 kcal
Total fat6.5 g8%
Saturated fat4.38 g22%
Trans fat0.15 g
Sodium225 mg10%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mustard Edam Cheese?

ServingAmountCalories
1 slice (medium)25 g85 kcal
1 slice (thin)15 g51 kcal
1 piece (small)30 g102 kcal
1 slice (thick)40 g136 kcal
1 serving (medium)50 g170 kcal
1 piece (large)60 g204 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal
1 pack (whole)200 g680 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Mustard Edam Cheese

What is Mustard Edam Cheese?

Mustard Edam Cheese is a processed Edam cheese product flavored with mustard. It has a semi-hard texture, and the mustard gives it a sharper taste than plain Edam; the strength and form of the mustard can vary by product.

What does Mustard Edam Cheese taste like?

Mustard Edam Cheese combines Edam’s mild, creamy flavor with mustard’s tangy bite. The mustard can be subtle or quite pronounced, so try a small piece on plain bread first if you want to gauge how strongly it will season a dish.

Does Mustard Edam Cheese melt well?

Yes, Mustard Edam Cheese softens and melts when heated, making it useful in grilled sandwiches and burgers. Slice it thinly for more even melting, and avoid prolonged high heat, which can make the cheese release oil.

How do you serve Mustard Edam Cheese on a cheese board?

Serve Mustard Edam Cheese in small slices alongside mild crackers, apple, or pickles. Its mustard flavor stands out, so pair it with milder cheeses rather than several other strongly flavored cheeses.

How should you store Mustard Edam Cheese after opening?

Keep Mustard Edam Cheese refrigerated and tightly wrapped or in a sealed container after opening. This helps prevent it from drying out and absorbing other food odors; follow the storage directions on its package.

Can you freeze Mustard Edam Cheese?

Yes, you can freeze Mustard Edam Cheese, though thawing may make it crumbly or less smooth. Freeze it in airtight portions and save thawed pieces for cooked dishes, where a change in texture is less noticeable.

What can you make with Mustard Edam Cheese?

Use Mustard Edam Cheese in grilled cheese, burgers, or a savory tart. Its mustard flavor adds seasoning as it melts, so taste the filling before adding extra mustard or other strong condiments.

How is Mustard Edam Cheese different from regular Edam?

Mustard Edam Cheese has a more pungent, tangy flavor than regular Edam because mustard is added. It can make a sandwich or sauce taste more seasoned without adding a separate spoonful of mustard.

Can Mustard Edam Cheese replace cheddar in a sandwich?

Yes, Mustard Edam Cheese can replace cheddar in a sandwich if you want a milder cheese with a mustard kick. Since it tastes different from cheddar, pair it with simple fillings such as turkey, ham, or tomato.

Is Mustard Edam Cheese good for a grilled cheese sandwich?

Yes, Mustard Edam Cheese works well in a grilled cheese sandwich because it melts while bringing its own savory mustard flavor. Combine it with a mild cheese if you want a softer, less pronounced mustard taste.

Mustard Edam Cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

67.5µg · 8% DV

B2

0.09mg · 7% DV

Biotin

0.63µg · 2% DV

Minerals

Calcium

183mg · 18% DV

Phosphorus

125mg · 18% DV

Sodium

225mg · 10% DV

Zinc

0.88mg · 8% DV

Potassium ⭐

30mg · 1% DV

Mustard Edam Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mustard Edam Cheese

To burn the 85 calories in 1 slice (medium) (25 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mustard Edam Cheese?

Mustard Edam Cheese is a semi-hard cheese inspired by Edam from the Netherlands, with mustard seeds or mustard flavour added to its mild, milky base. It slices neatly and softens well when heated, while the mustard brings a gentle tang and a little pungency.

In the Netherlands it can be served on bread or alongside other cheeses; elsewhere, it works just as well in sandwiches, toasties and cheese boards. Its protein content is substantial, at 24.5 g per 100 g. Pair it with crisp apple, grapes or pickles, or use a thin slice in a vegetable-filled sandwich for a more balanced bite.

How Nutritious Is Mustard Edam Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mustard Edam Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard Edam Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mustard Edam Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard Edam Cheese Fat Profile

SATURATED

4.38g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.