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Semi-hard Edam cheese with mustard, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mustard Edam Cheese (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 6.1 g of protein, 6.5 g of fat and 0 g of fiber. Its 182.5 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
85
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.1g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 85 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Mustard Edam Cheese is a processed Edam cheese product flavored with mustard. It has a semi-hard texture, and the mustard gives it a sharper taste than plain Edam; the strength and form of the mustard can vary by product.
Mustard Edam Cheese combines Edam’s mild, creamy flavor with mustard’s tangy bite. The mustard can be subtle or quite pronounced, so try a small piece on plain bread first if you want to gauge how strongly it will season a dish.
Yes, Mustard Edam Cheese softens and melts when heated, making it useful in grilled sandwiches and burgers. Slice it thinly for more even melting, and avoid prolonged high heat, which can make the cheese release oil.
Serve Mustard Edam Cheese in small slices alongside mild crackers, apple, or pickles. Its mustard flavor stands out, so pair it with milder cheeses rather than several other strongly flavored cheeses.
Keep Mustard Edam Cheese refrigerated and tightly wrapped or in a sealed container after opening. This helps prevent it from drying out and absorbing other food odors; follow the storage directions on its package.
Yes, you can freeze Mustard Edam Cheese, though thawing may make it crumbly or less smooth. Freeze it in airtight portions and save thawed pieces for cooked dishes, where a change in texture is less noticeable.
Use Mustard Edam Cheese in grilled cheese, burgers, or a savory tart. Its mustard flavor adds seasoning as it melts, so taste the filling before adding extra mustard or other strong condiments.
Mustard Edam Cheese has a more pungent, tangy flavor than regular Edam because mustard is added. It can make a sandwich or sauce taste more seasoned without adding a separate spoonful of mustard.
Yes, Mustard Edam Cheese can replace cheddar in a sandwich if you want a milder cheese with a mustard kick. Since it tastes different from cheddar, pair it with simple fillings such as turkey, ham, or tomato.
Yes, Mustard Edam Cheese works well in a grilled cheese sandwich because it melts while bringing its own savory mustard flavor. Combine it with a mild cheese if you want a softer, less pronounced mustard taste.
Vitamins
B12
0.38µg · 16% DV
Vitamin A
67.5µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
183mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
225mg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mustard Edam Cheese is a semi-hard cheese inspired by Edam from the Netherlands, with mustard seeds or mustard flavour added to its mild, milky base. It slices neatly and softens well when heated, while the mustard brings a gentle tang and a little pungency.
In the Netherlands it can be served on bread or alongside other cheeses; elsewhere, it works just as well in sandwiches, toasties and cheese boards. Its protein content is substantial, at 24.5 g per 100 g. Pair it with crisp apple, grapes or pickles, or use a thin slice in a vegetable-filled sandwich for a more balanced bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.38g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.